Sun Stories: Seasonal Affective Disorder and Tanning Salons

“The problem is primarily caused by the lack of sunlight. It has been scientifically proven that sunlight favors increase in serotonin levels and favors vitamin D accumulation. Besides having anti-osteoporotic, immunomodulatory, anticarcinogenic, antipsoriatic, antioxidant properties, vitamin D is also a mood-modulator.”

UV rays exposure favors vitamin D synthesis in the skin. That’s why people who go to tanning salons have noticed mood improvement and keep the habit in order to maintain the state of well-being.

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Now that we’re heading into winter, we’ve had a few people come into the salon saying they want to hop in a sunbed to help combat SAD. People suffering from seasonal affective disorder report feeling better after a visit at the tanning salon for a tanning bed session.

With the arrival of the cold season, besides cold-driven nuisance, some people experience drawbacks regarding the general state, lack of energy and depression of unknown origin. It was scientifically ascertained that the lack of light favors the production of melatonin by the pineal gland, a hormone inducing sleep. That’s why, during the cold seasons when days are shorter and the sunlight is scarce, we often feel sleepy or drowsy. Also, even during spring and summer, if the tendency is to keep most of the time indoors at home or at the office, the effect may be similar, though not as severe.

Well, if drowsiness were the only impact generated by season changes, things would be easier to solve (with a little coffee maybe!). The problem is that melatonin secretion is synchronized with the production of a neurotransmitter, serotonin, which is involved in several physiological processes such as temperature, blood-pressure regulation and in neuropsychological functions such as appetite, memory and mood. The two do not work together at the same time. When melatonin is secreted, serotonin production is inhibited. Lack of serotonin causes disorders such as chronic fatigue syndrome and reflects its effects on mood also, triggering depression in some persons.

Melatonin is active at night and serotonin is active in the daytime. Also, there is the age factor that contributes to the balance of the two chemicals: the secretion of melatonin decreases with age. There has been established that the link between serotonin and melatonin along with their dependence on the body clock may explain the depression experienced by the people suffering from the disorder called Seasonal Affective Disorder – SAD. Depression, sleep problems, weight gain, anxiety, joint pain, irritability, stress, headaches are some of the symptoms that may appear when we suffer from SAD.

The problem is primarily caused by the lack of sunlight. It has been scientifically proven that sunlight favors increase in serotonin levels and favors vitamin D accumulation. Besides having anti-osteoporotic, immunomodulatory, anticarcinogenic, antipsoriatic, antioxidant properties, vitamin D is also a mood-modulator.

UV rays exposure favors vitamin D synthesis in the skin. That’s why people who go to tanning salons have noticed mood improvement and keep the habit in order to maintain the state of well-being.

Light therapy represents a way to treat SAD. Light operates on the body in two ways: through skin impact or by entering your eyes. Only UV light has effects on the skin, while the light that has effects by entering your eyes needs not be UV, it just has to be bright. Its energizing effect comes from the fact that it stimulates the production of serotonin. The simplest way to get enough bright light is to spend an hour a day or more outdoors, where the light levels range from 1,000 to 50,000 lux or more, compared to room lighting, which is about 50-200 lux.

If your schedule or the weather does not permit it, an alternative is to purchase a light therapy device. For optimum effects, the light source either has to be very bright – 5,000 lux or more – or it has to be in a particular spectrum – around 460 nanometers, which is in the blue range. According to new research, blue range light will provide benefits even if at a dimmer level. Most companies producing light bulbs make full spectrum lights that may successfully replace sunlight.

Yet, there are side effects that bright artificial light may induce, namely it may interfere with sleep (especially when exposure is made in the evening hours) or even trigger in some people a mania – condition called bipolar disorder (known as manic depression).

The safest remains the natural outdoor light, on condition that UV protection is used.

 

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Sun Stories – 2016 to Present – I Can’t Believe We’re Open in Rittenhouse!

The entire front of the building looks like a construction site, or a bomb site.

We closed the old salon for Saturday, Sunday, and Monday. We were open for business at the new location that Tuesday. We moved and entire business in three days! Achilles and the boys had been doing the build out on the new address for the last month, but it was an absolute herculean task doing what he accomplished.

We have had some setbacks and growing pains. No internet. No phone. New number that no one can call yet. The hamper disappeared. A new phone in the box disappeared in the move as well. We can’t take credit cards because we can’t get on any network yet. There is no sign on the door downstairs or an address. So almost no one can find us. The entire front of the building looks like a construction site, or a bomb site.

However, we do have all of the rooms up. They’re just sheet rock and doors right now, but three of the sun beds actually work, and people that can find us are actually able to tan. They are the two premium beds and one stand up unit. So we’re letting anyone who can find the place tan in whatever bed is available. The best thing about this is, the folks who don’t have the premium package get to tan in the premium beds for the first time. So they love it.

Sawdust and detritus are everywhere. I just keep sweeping, mopping and wiping things off throughout the night. I know it will all come together in time but we’re going to be at least a month or so in this condition. It’s a mess, but we’re all soldiering through it.

I’ll keep you all updated as the new place comes together.

 

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Sun Stories – 2016 to Present – The Move

I just start grabbing anything that’s not tied down and tossing it into boxes or bags.

Five guys tearing apart a business and breaking down huge, complex tanning beds and moving them to another location was so brutal, Achilles says he’ll never move again. I can’t agree more. We’re going to a better location and the new salon will be beautiful… eventually. I couldn’t think of a good image to show what a mess the salon is now so I’m sticking with “hot chick in a sunbed.”

I closed on a Friday, and that night the crew came in with Achilles and started dismantling the sunbeds. Great thing was, I didn’t have to sweep or mop the place, because we would never be open for business again at this address.

I went back in Saturday morning around 10am and the crew was in full swing. Achilles, his brother Zues, and two other big strong dudes. They’re all taking things apart and carrying them down the back steps to the alley outside. The beds are huge and have tons of parts.

I just start grabbing anything that’s not tied down and tossing it into boxes or bags. I carry them by hand and walk the three blocks down to walnut street. I carry them up the 30 stairs, unload, and walk back to the old salon. I do this over and over until 4pm.

My whole body hurts when I get home. It’s that moment when you finally sit down for a bit and then have to get up to get more ice for your drink or something. Once on your feet the pain and stiffness kicks in and I groan like an old man.

And the worst part? I have to go do it all again tomorrow. This move has been brutal!

 

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Sun Stories – 2016 to Present -Two Steps From the Move

The place is a mess. I just keep the clients rolling and sweep up the dust and debris.

This Sun Story is not about some cute blonde in a sun bed. It’s about the salon itself. So why the cute naked blonde? Why not? Look at her! She’s a doll!

So if you’ve been reading this blog you’ll know that we are moving the tanning salon down to Walnut Street. Lease was up. Building sold. New owners. Rent was going up. It’s been a great ten years, but it’s time to move to a better address. Where the new location will be is probably the most upscale shopping district in the city, so that can’t hurt.

It’s the last day at the old salon and they are literally ripping the place apart. The premium beds went first, then the rest will go over the weekend. We don’t have to be out until the end of the month, but the weather is going to be really nice this weekend. So we want to get over to the new spot now.

I’ve been working from open to close every day leading up to the move. That’s from 10am to 8pm on your feet. I really don’t mind it, because I like to work and our clients are great. Achilles and his team are dismantling the machines, and I’m running the store. It’s Achilles, his brother and two other big guys. So they’re all of the mind and muscle. Just four dudes and a pickup truck. I’m holding down the fort until we close.

We’re down to just three beds in operation. The premium lay down in Room 10, the all access lay down in 3 and the stand up in 2. The place is a mess. I just keep the clients rolling and sweep up the dust and debris.

The best part is for the clients. I have to tan everybody in whatever is available under the circumstances. Which means if you paid for a medium package, and the premium bed is available, you get to tan in the premium bed. It’s not the client’s fault that we took most of the beds from their package to the new site.

Here’s the reason that moving is going to payoff for us at the new location. For the last few days we’ve been letting everyone tan in whatever is available. So the clients that have never experienced the premium beds are getting a taste of something they can’t afford. The best bed in the house. 600 watt face tanners, 200 watt tubes, Vitamin D P2 lamps, 3 levels of tanning, (Basic, Mediterranean & Caribbean) and most of all aqua misting! They’re all coming out of this bed raving about it and asking about pricing, and how it’s “THE experience.” So now that they’ve gotten a taste of the very best, when they re-up their packages I’ll tell them it’s only $10 more for a 5 pack and just $15 for the monthly plan. So now that they’ve had the best, how can they go back?

So we’ll probably get some clients that will be spending for money for the better experience. We’re also offering a $20 discount for students. So that’ll help us as we come into our busy season.  So I’ll help them move all of the small stuff that I can gather tomorrow, and we’ll take it one day as a time.

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every Monday, Tuesday & Wednesday at 9am EST.

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