Best Ways for Men to Improve Sexual Performance

Impotency is common in men. The impotent man is unable to get an erection for a long time. It can occur due to many reasons. Low levels of testosterone and low libido are the main causes that lead to poor sexual performance in bed. To avoid these problems, men are very crazy about different surgeries. These surgeries are very expensive and cause infection in the penile area.

In this article, you will be able to know the best and effective ways to increase sexual performance in the bed at any age. These all ways are easy without any medicine or side effects. Let’s check them out:

Stay Active and Healthy

Healthy men have a high libido and can perform better compared to unhealthy men. According to this website, there are supplements and exercises that can play an important part in keeping you healthy by increasing the level of testosterone in the body. Cardiovascular exercises are best for men. Sweat breaking exercises are very effective to keep a person healthy, active and calm.

Swimming is also the best exercise for men to improve performance in bed. All body parts are involved in swimming that aid you in keeping the entire body active and healthy.

Reduce Stress Level

The other way to increases libido is to get rid of anxiety and stress. Stress puts great pressure on your heart, in this way blood pressure increases that affect the sexual desire negatively. Studies had also proven that some psychological stress also causes difficulties in erection and reaching an orgasm.

The best way to reveal stress is to talk to your partner about the tension and anxiety. It will calm you and build a powerful relationship at the same time.

Say Bye to Bad Habits

Some bad habits like smoking, high caffeine and alcoholism are the major reasons for decreasing sexual performance. Excessive use of various substances can narrow the blood vessels and slow down the blood circulation. It is directly related to impotence.

To achieve the best performance, you have to cut down all the bad habits gradually and adopt a healthy lifestyle. A healthy diet and a healthy lifestyle naturally boost sexual health.

Get Sunlight

Melatonin is a hormone in our body that stops the desire of sex in the body and sunlight stops the production of this hormone. It means that sunlight increases the sexual urges by quieting melatonin production. In the winter season, melatonin produces in high ratio, sun waves wake up your sexual drive.

Moreover, sunlight is also a good source of Vitamin D that helps in muscle building and absorbs the calcium in our body.

Pay Attention to Your Partner

Sex is better if both persons are involved equally because it is not a one-way street. If you pay special attention to your partner, it will increase the pleasure and satisfaction of both sides. Focusing on your partner can give you better sex drive.

The above describes ways that are the best way to improve sexual performance in men. You can easily cope with these issues and lead a healthy and satisfying life.

 

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If You Recognize Any Of These Signs, You Might Be A Sex Addict

Are you a sex addict?

What is sex addiction?

Sex addiction, officially referred to by the World Health Organization as Compulsive Sexual Behavior Disorder, looks a lot like alcoholism and drug addiction except the”drug of choice” is sexual fantasy and activity, rather than an addictive substance.

Is addiction a disease? What are the signs of addiction of the sexual nature?

Like all other types of addiction, sex addiction is identified based on three primary criteria:

  • Preoccupation to the point of obsession with the substance or behavior of choice.
  • Loss of control over the use of the substance or behavior, typically evidenced by failed attempts to quit or cut back.
  • Directly related negative consequences — relationship trouble, issues at work or in school, declining physical health, depression, anxiety, diminished self-esteem, isolation, financial woes, loss of interest in previously enjoyable activities, legal trouble, etc.

If you’re like most people, you readily understand the concept of substance addiction. If you are not addicted to anything, yourself (like cigarettes, alcohol, prescription medications, illicit drugs, etc.), you probably know someone who is.

At the very least, you’ve seen relatively accurate portrayals of substance abuse on television and in the movies.

Behavioral addictions — like sex addiction — are usually more difficult to fathom. Nevertheless, people can and do become addicted to behaviors just as often and just as easily as they become addicted to highly pleasurable, self-soothing, and dissociative substances — and with similarly problematic results.

For an active sex addict, sexual fantasies and behavior are priority number one. Sexual activity (either solo or with others) takes place no matter what, regardless of potential or actual consequences.

Often, sex addicts will tell themselves, But before long, they’re right back at it, showing and engaging in the same or very similar behavior.

Sex addicts organize their lives around sexual fantasy and the behaviors that follow. They spend inordinate amounts of time thinking about, planning for, pursuing, and engaging in sexual activity.

Sex becomes an obsession to the point where important relationships, interests, and responsibilities are ignored. Nearly always, sex addicts find themselves living a double life, keeping their sexual acting out hidden and a secret from family, friends, and everyone else who matters to them.

Sex addiction symptoms and patterns of fantasy-driven behavior that are typically exhibited by sex addicts include (but are by no means limited to) the following:

  • Compulsive use of pornography, with or without masturbation
  • Compulsive use of one or more digital sexologies — webcams, sexting, dating/hookup websites and apps, virtual reality sex games, sexual devices, etc.
  • Consistently being “on the hunt” for sexual activity
  • Multiple ongoing affairs or brief “serial” relationships
  • Consistent involvement with strip clubs, adult bookstores, adult movie theaters, sex clubs, and other sex-focused environments
  • Engaging in prostitution and/or sensual massage (hiring or providing)
  • A pattern of anonymous and/or casual sex hookups with people met online or in-person
  • Repeatedly engaging in unprotected sex
  • Repeatedly engaging in sex with potentially dangerous people or in potentially dangerous places
  • Seeking sexual experiences without regard to immediate or long-term potential consequences
  • A pattern of minor sexual offenses such as voyeurism, exhibitionism, frotteurism, etc.

Like other addicts, sex addicts typically use their behavior as a way to “numb out” and escape from stress and emotional (and sometimes physical) discomfort — including the pain of underlying emotional and/or psychological issues like depression, anxiety, early-life trauma, and the like.

In other words, sex addicts don’t use compulsive sexual fantasies and behaviors to feel good and have fun, they use them to feel less (i.e., to distract themselves from what they are feeling). As such, sexual addiction is not about having fun, it’s about controlling what one feels.

 

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How to Hug a Guy to Turn Him On: 12 Secrets to Make Him Want More

With a few enhancements to your typical hug, learning how to hug a guy to turn him on will bring just the reaction from that special man that you desire.

If there’s one thing that ladies need to know, it’s how to hug a guy to turn him on. Men love to be touched as much as they love to touch. And hugging tops the list. Not only for its comforting nature, but also for the maximum surface area of physical contact.

How to hug a guy to turn him on and want more

To turn your hugs into weapons of mass seduction, and learn the art of hugging, I’m here to coach you on the various types of hugs – the initial approach, the key physical areas to exploit, and other physical gestures that would make your hug effective in turning a man on.

#1 Show lots of initiative. Showing initiative means that you let him know how badly you want to hug him. This includes initiating the hug, hugging him often, and “taking the lead” during the hug itself. These will make him feel wanted and encourage him to appreciate physical contact from you in a different kind of way.

#2 Invite more surface contact. Hugs with the most body surface contact will be the most appreciated. Ditch the friend-safe upper body hug that women usually give their male friends and throw your whole person over him. The more of your body he gets to feel, the easier for him to get turned on.

#3 Use the boob press. If it’s straightforward you’re looking for and want to know how to hug a guy to turn him on instantly, the boob press is the most reliable trick in the book. It never fails to catch a man’s attention. Apply this to any type of hug you know. Even the shortest one will be the most memorable hug for your man.

#4 Wrap both your hands around his neck. There’s this unexplainable kink that men get when girls place both their hands around their neck during a hug. Maybe it’s the sheer intimacy of it, the gesture being a reminder of the moments preceding a kiss, or the subtle act of ownership that it implies.

Whatever it is, trust me, men love it when you wrap your hands around their neck during a hug. It’s a complete turn on!

#5 Nuzzle your face close to his face and neck. A man’s neck is pretty sensitive, so it’s a good spot to exploit during a hug if you want to turn him on. Wrap your arms around his neck and place the side of your face on the area between his jaw and neck where you can easily access his ear. This alone will give him a bout of goose bumps along with lots of naughty thoughts in mind.

#6 Show him that you’re comfortable within his hug. Understand that even if a girl initiates the hug, men are still somewhat careful and stiff during a hug to avoid doing anything that might give the girl the wrong idea. Be the first one to show him that you’re comfortable with physical contact to help him ease up.

Initiate further touching by squeezing him towards your body, rubbing his back or his hair, or talking to him while hugging. After, he’ll reciprocate to the hug in a manner that you want him to.

#7 Explore the hug. Try shifting positions and initiating touch. Exploring the hug maximizes the effect of physical contact in a way that will surely turn the man on. By shifting your positions and introducing other forms of touching while still in the hug, you show your assertiveness and ease on being touched.

Wiggle around, run your hands on his back, press your face on his chest or cheek, and even guide his hands to certain areas of your body. If this doesn’t get him in the right mood, we don’t know what will.

#8 Let him know that you enjoy being inside his hug. If touching and gestures don’t get through, verbally inform him that you enjoy being locked in a hug with him. A little whisper of appreciation will surely get his imagination and pulses running towards naughty.

#9 Wait for him to ease out of the hug. Letting him be the one to ease out of the hug will send him the message that you’re so into him. Show initiative! Linger all over him and wait until he relaxes to break the hug off.

#10 Maintain eye contact and smile after breaking out of the hug. Once all the hugging is complete, top off the whole affair with sweet eye contact partnered with a smile. This gesture will seal the deal. Who knows? He might just jump right in for another round and take the lead.

#11 Try to give hugs from different angles. While the normal face-to-face hug captures the intimacy and romantic quality that would make for the best hug, other types also provide their own unique benefits. Not all situations call for a hug would make the both of you appear to slow dance. That is where these other hugs would be useful:

**Hug from the back. A spooning hug may not be as intimate as the front hug. But it gives you complete control to caress the front part of his body.

**The midsection hug. The midsection hug is usually done when you’re seated and your man is standing. The angle from where you place your hug can be quite suggestive. Plus, your hands have the opportunity to explore his rear end.

**The jump hug. Jump hugs are playful as well as provocative. Catch him unaware, jump onto him, cling on his frame, and get those assets of yours near his face to effectively turn him on.

**Straddle hug. Feeling extra flirty? Come up to him while he’s seated and straddle his lap before wrapping your arms around his neck. Then, pull him close. He’ll automatically reciprocate by wrapping his arms around your waist.

#12 Other useful tips to make your hug more sensual. Wear clothes that will encourage skin-to-skin contact. Backless, sleeveless, and off-shoulder tops that show a lot of skin will allow him to feel you in a more intimate way. The more skin-to-skin contact involved in the hug, the wilder his imagination will be.

Be your best-smelling self. You might possess the smoothest skin or the sexiest figure, but your smell may make or break a hug. Remember that you’ll be in close proximity. Smelling good will help you get any man in the right mood.

Everybody loves a good hug, especially if it’s a man getting one from a woman. If you’re looking to make a hug more than just a gesture of friendship, try these moves and see the difference it makes!

 

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Cherie – Chapter 60 – I’ll Wait – Part 2

We get back to my house and she sits on the bed. I sit next to her. Cherie crosses her arms across her waist. I’ve been in sales my whole life. I’m a master of body language.

Cherie’s feeling a little conservative and insecure. I feel this and make sure I’m careful with my girl.

I pull her hair back and kiss her neck. She doesn’t resist. But Cherie never resists me. As strong as she is as a woman she’s always so passive to me. I continue to kiss her neck.

There’s nothing like kissing a woman’s neck. Warm, intimate and supple. They all respond the same as long as it’s welcomed.

Today it is.

I continue to kiss her cheeks and then her ripe lips. My kisses are received and she opens her mouth. Our lips swirl and I feel the heat between us.

As the man I need to melt whatever wall is between us in this moment.

“My stomach hurts.”

“I’m sorry, honey.”

I withdraw my advances. Baby’s hurting.

We cuddle on the bed. At this point I just want my girlfriend to feel better. I don’t even care about sex at this point. I love Cherie. If she’s not feeling well I’m cool with nothing happening. I’m just happy to be in the same room with her.

I mean that. Most men would be upset that they couldn’t fuck their girlfriend on the rare occasion they got to see her, but our relationship isn’t like anybody else’s.

I’m a patient cat and if baby can’t go I’ll respect that and let her go.

“I’m sorry about my stomach.”

“Cher… It’s okay. I’m just happy to be with you today.” (I actually mean that instead of my usual bold faced lies)

“Maybe I could just please you.”

“Cher, you don’t have to do anything. I’m just happy you’re here with me today.” (bold-faced lie)

Cherie goes on to give me an amazing oral performance that would rival Mia Khalifa. (How does my love have no gag reflex? (Best girlfriend ever!)

Cherie with her tummy troubles gives me an amazing blowjob that is loving and glorious. Not a BJ to get you off but one that says, I love you. So much attention to detail. The BJ you want to last forever. The Cleopatra blowjob. There’s a difference and you know that guys. That’s the chick you marry

Cherie’s in a place where she’s worried about our intimacy and yet devours me with perfect vigor. I don’t need that, but at this point of the day, it’s welcomed as affection and loving.

She tells me she’s having some fear about sex because of her stomach problems. I understand because I’ve had tummy troubles my whole life. I tell her if she’d like, she can turn away from me, and I can spoon her with some sex and she won’t have to move.

I pull off Cherie’s jeans and black lace panties. I struggle to get them over her feet like every man on earth. Away they go and I place them on top of the bureau. Cher is on her back. I’m worried about her stomach but I think she wants what we’re about to do.

I try to do a familiar move from the side so she can just relax on her back and I figure out a little thing I developed a few years ago called “Scissor Fight”

Things are beginning to ignite and Cherie returns and says the four magic words that unlock the puzzle that’s been our distant relationship over the last few months.

“Get on top of me.”

Cherie is back.

There are moments in a man’s life when he need not speak, but simply act. And act I did. I knew just what to do. I’ve been in a loving highly charged sexual relationship with this beautiful baby for over a year and a half.

It was T minus One and we need to reach escape velocity on a fountain of fire and not burn up in re-entry.

It was glorious.

Her stomach pain was replaced by thundering ecstasy of orgasm after orgasm. It’s not me. I just deliver the goods, but I know how to please Cherie. Whatever I’m doing always magically works for Cherie.

She tells me that it’s never been like this with another man.

I fucked her back to the stone age and that’s exactly where we wanted to go.

When Cher is beneath me I hold her close and stay focused, because with every woman I’ve ever been with her pleasure is always first. I really don’t care about my finish. I can cum anytime I want. But I’ve always believed if a girl liked me enough to bring me into her bed, It was always about pleasing her. I never cared about me. The opposite of most men. But that’s why I’m surrounded by women friends and phicklephilly exists.

Of course I finished in an elegant way we both never saw coming (Pun) But after some rocky time apart we were diamond hard as a couple again and I loved that.

For my nympho girlfriend to close herself off from me and withdrawal was troubling. But to spend time with my love over an elegant date and celebrate our love was amazing.

But the love we made on top of my light blue comforter in the afternoon light of a warm February afternoon meant so much to me.

I feel so close to her again and I’m so happy we’ve reconnected. Please see me in two weeks for more fun and love.

I miss you honey.

On the walk back to her car, she was back to the lively, wonderful woman I’ve grown to love. I literally just needed to break the seal of who we are by really connecting with her on our most animal level. We both love each other deeply, but sometimes just a glorious fuck between lovers can fix everything.

Come what may.

 

 

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California Dreamin’ – 1982 to 1984 – The Blue Lagoon

It was New Year’s eve and I’d bought new clothes, so I thought I was cutting quite a dashing figure, but the reality was I’d drunk four 151 rum and cokes and was shouting the word “dickhead” at my friend Frank for reasons I can’t remember. That was the taxi. Then I was in a kitchen (can’t remember whose) holding a big bottle of prosecco (not mine) and I was sharing it with a girl named Jennifer. She was telling me she was a freshman at Santa Monica College, and I was doing that glazed eyes listening but not really listening thing, so I asked Jennifer if she wanted to go upstairs.

She did.

We went up, and I was holding orange juice now as well and Jennifer was saying something about the actor from The Blue Lagoon, Christopher Atkins. In someone’s parents’ room and Jennifer was now on top of me and pressing her (large) breasts into my face. Hard. Really hard. So hard I had a nosebleed. All over her breasts, all over the (inevitably) cream carpet. That was when the owners of the house came back. I recall them screaming the words “what”, “the”, “fuck”, “are”, “you”, “doing”, “in” “here” at me and Jennifer quite a few times. As I left I kicked the orange juice (probably an accident) all over the carpet, which now resembled some kind of crime scene.

Smash cut to March, I haven’t seen or spoken to Jennifer since NYE. I’m wandering around a club after a show looking for a bottle of Jack Daniels and then Jennifer is in front of me and my inner monologue is like, “How is this happening?” But you know what? Jennifer was pretty cool about the nosebleed.

Jennifer and I had sort of OK sex back at her place. We lay there in that blue grey not quite morning light and we talked. Jennifer said she thought I looked like Christopher Atkins (which is generous). And the blue grey light changed and soon the rest of the room was visible, the clothes on the floor, the photos of Jennifer and her friends on the walls, the pictures of Christopher Atkins on the wall, the many pictures of Christopher Atkins… the SHRINE devoted to Christopher on the wall. I felt like a voodoo doll. I was some kind of fuck your favorite actor fantasy boy. I was creeped out then and I’m creeped out now. My skin didn’t crawl, it ran. I left and on the way back to my apartment it rained. I didn’t have a coat.

 

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5 Bulletproof Turn Ons For Men In The Bedroom

Turning a man on isn’t rocket science.

All you need to do is make sure that you know what you’re doing and that you mix things up every once in a while.

You cannot be too predictable because the more you repeat something, the less of an effect it will have. So don’t forget to be spontaneous, know how to be flexible, and be willing to adapt. And if you’re feeling lost and you’re unsure of where to start, you’ve definitely come to the right place.

Here are 5 bulletproof tips on how to turn on your man.

1. Approach him first

Show him your confidence by being the one who initiates intimacy in the relationship. A real man will greatly appreciate a woman who knows how to go after her needs and desires. Showing him that you’re interested first is an immense turn on for any man.

2. Be open-minded 

Sure, this doesn’t mean that you have to be into everything he wants you to do; you always have power over these things.

But if he does something that you’re not entirely comfortable with, don’t rush to judge him for it, unless of course, he goes too overboard.

Each of us has our own tastes and sexual preferences, and we all need to be more or less understanding of that.

3. Talk about your sexual preferences

There is always something strongly alluring about being able to discuss your wildest sexual fantasies with the one you love. And it isn’t typically something you would be willing to open up about to any other person.

When you share these things with your man, it can be a really big turn on for both of you.

4. Make him know that you want him

There is a lot of negative societal programming for women regarding sex and sharing their sexuality with their men. They are told never to show a guy that they like him and never to expose their sexual side, but here’s the truth: men, as much as women, need to feel wanted.

You are both sexual beings, and as long as you are in a strong, healthy, and committed relationship, you should be allowed to act as such. And just like you need to feel wanted by your man, your man needs to feel wanted by you.

So don’t forget to remind him of how much you truly want him.

5. Talking dirty

Sexuality begins in a man’s mind. If you want him to be into it, you can try talking dirty in the bedroom. This will show him a wilder and more adventurous side of you that he may have never seen but has always dreamed of, and that’s where things will start to get interesting.

Do you believe we may have missed any important tips here? Share your thoughts with us in the comment section below.

 

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How to Make Him Want You Sexually: 13 of the Hottest Tricks

You’ve secretly drooled over him, but now it’s time the tables turned. Learn how to make him want you sexually. What’s the trick? Keep reading.

I was always more like the girl that was called “one of the guys.” But then something happened, and one of my male friends ended up being into me. It was a big step for me. So, if you’re thinking to yourself, yeah, but that will never happen to me. It can happen, and it will. You just need to use these tips to understand how to make him want you sexually the next time you’re near a guy you want.

You have no idea how many years I’ve spent gawking over guys who wouldn’t even look at me. Literally, they paid more attention to the trees around me. But back then, I wasn’t really what you would say attractive. I was cute, that’s for sure, but I wasn’t the girl all the guys were staring at.

How to make him want you sexually

When we like a guy, we like them hard. We day-dream about them, spend our nights texting our friends, and creeping their social media *don’t act like you don’t do it*. But that doesn’t get us anywhere. I mean, talking to your friends about him may end up with him finding out through someone.

The chances are he has no idea you like him. Unless you’re like me and eye stalk them until you get dizzy. What can I say, I’m one talented and highly invested woman when it comes to men. But at some point, something needs to happen. Actually, at this point, anything needs to happen.

Now, follow these 13 tricks for how to make him want you sexually. Voila, it’s his turn to want you.

#1 You can make the first move. There’s this idea that women should wait around for men to make the first move, but screw that. Why don’t you go up to him and ask him out? Or be the first one to make a flirtatious comment? You don’t need to wait for him to want you, show him that you want him and see what happens.

#2 Be a tease. Men like to chase; they’re like dogs. Think of yourself as the ball. You just can’t sit there and wait, make him run a bit after you. If you want to make him think of you sexually, you’ll need to tease him and play with his ego *gently, of course*.

#3 Show off your personality. Girl, you have a shining personality, and he needs to see it. Yes, men are visual and get turned on by the female body, but personality can also take you a long way. I don’t have large breasts or a big ass, but I do just fine with men. Why? Because I’m friendly, open, and talkative. I make men feel relaxed and comfortable around me.

#4 But do let him look. As I said, men are visual. They get turned on by what they see. This doesn’t mean you need to dress up in heels and a short skirt though. If he’s checking you out, don’t hide yourself. If you want him to want you sexually, then let him take you all in with his eyes.

#5 Flirt. If you want to make him want you, you’re going to need to create a spark. This is where flirting comes into play. Flirting is what you do to create sexual tension between two people. And once you have chemistry, that’s where he starts to see you as something more than just a friend.

#6 Be touchy. Now, don’t throw yourself on him. It’s too much and can be a huge turn-off. But when you’re talking to him or when he’s making a joke, don’t be afraid to touch him. You can lightly touch his arm, shoulder, or his leg. Mix the physical contact with flirting, and you have a deadly combination.

#7 Play a little hard to get. Now, he’s not climbing Mount Everest, so, you don’t need to be that hard to get. But you should make him work for it. If you’re too available, it won’t hold the same significance for him than if you were a challenge. He needs to know you’re worth it, and by making him work a little hard, he’ll see it.

#8 Use your eyes. Eye contact is huge, and people often ignore their importance. But in reality, we use our eyes to communicate with people every day. Be flirtatious with your eyes. Hold the contact for a little longer than normal; it’ll show him that you’re interested in him.

#9 Don’t show too much skin. Of course, if you like showing skin then that’s fine, but sometimes showing less skin can be more sexually arousing for men. You’re not giving him everything he wants right there. He needs to use his imagination which builds up the sexual tension.

#10 Find common interests. If you want him to be sexually into you, see if you have things in common. Being sexually interested in someone is more than just the sex, it’s usually much deeper than that. Laugh together, have a deep conversation, and build a connection. People don’t usually have sex first and then get to know each other. It’s usually the other way around.

#11 Show him you have options. Don’t treat him like he’s the only guy who wants you because we all know that’s not true. He needs to see that other guys want you too. Once he notices that there’s competition, he’ll try harder to get your attention, and that will only make him want you more.

#12 Show confidence. Do you know what’s sexy? A woman with confidence. I swear, you could be wearing a potato sack, but if you wear it with confidence, there’s no way you won’t catch his eye. Confidence is key when it comes to making a man want you sexually. Own it, girl!

#13 Reward him. This doesn’t mean you must sleep with him right away. But you can reward him by letting him take you out on a date, for example. Don’t worry, the sex will come. But if you want something serious, I wouldn’t rush into it just yet.

 

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