How To Deal With Sadness Around The Holidays, According To Experts

“Hey, We’re all here for you.”

If there were ever a time of year that energy hangs heaviest and most potently on humanity, it would probably be the holiday season. If you feel sad during the holidays, even knowing that it’s a common experience doesn’t always make the ache dissipate. But there are simple things you can do to cope that might make the twinkling lights and constant carols easier to bear if you’re in the midst of a rough time internally.

“Holidays may serve as a strong reminder that things in our life are not quite where we want or expect them to be,” Dr Victoria Chialy Smith, a licensed clinical psychologist in private practice, tells Bustle. “We may feel a wide variety of emotions including longing, regret, anger, sadness, and depression.”

Smith says the unresolved feelings the holidays can evoke are understandable. Perhaps you’ve experienced loss that feels particularly hard this time of year, or the financial expectations of the season leave you feeling you stressed and self-critical. Smith says to first and foremost give yourself permission to feel the sadness and heavy feelings. There is no need to get on your own case about not being full of cheer and serenity.

“Meet all of these difficult emotions with compassion,” Smith says, and think about doing that by staying grounded in the present when you start getting a wave of old memories, regrets, longings, or difficult emotions. “Try to stay connected to the peace of the present moment by tuning into your breath or what is immediately going on around you,” she says.

Dr. Jo Eckler, a chronic illness coach, clinical psychologist, and author of I Can’t Fix You Because You’re Not Broken: The Eight Keys to Freeing Yourself from Painful Thoughts and Feelings tells Bustle something similar. Don’t squash down the feelings you’re having, and don’t feel the need to act like your blood is made of glitter when you’re actually feeling bummed. You don’t have to pretend.

Eckler also points out that this time of year is “a ripe time for the comparison trap.” Disengage from compare and despair behaviors, though, friends, be it on social media, in conversation, or just in your own head as you walk through the holiday markets, feeling a bit glum.

“We see images of families laughing together in handmade matching PJ’s and frolicking, or super lovey-dovey couples,” Eckler says. “And even though we might have good families or partners ourselves, it’s hard to live up to a posed picture.”

 

As for the expectation to get on board the holiday activity train? Well, especially if parties, gatherings, and celebrations feel triggering, there is certainly no need for you to be the belle of each holiday ball. But that said, isolation is something you want to avoid when you’re dealing with sadness or symptoms of depression, Dr. Rebecca Cowan, of Anchor Counseling & Wellness, LLC, tells Bustle.

“When people become sad and depressed, they tend to want to isolate, and this only worsens these symptoms,” Cowan says. “Balance is key, and so is implementing a self-care plan.”

That means things like sleeping, eating enough, sharing with friends, doing things that make you feel relaxed and happy, and Cowan says, getting some sunlight. At least 30 minutes a day.

Counselor Jessica Eiseman, based out of Texas, tells Bustle that it can also be helpful to begin to create your own traditions, to make the holidays something you can enjoy. She brings up the term “un-holidays.”

“Maybe you don’t fit into traditional standards or expectations for the season,” Eiseman says. “Maybe you don’t celebrate at all or you take a trip by yourself. The most important piece being that you create some meaning based on what you enjoy and brings a little peace, if not happiness.”

Eiseman also says that if you aren’t already, visiting a therapist can be really helpful. And if the feelings seem to be worsening, or they are affecting things like your appetite and ability to sleep, do reach out for professional help as soon as possible.

And remember, it’s really OK to feel the heaviness this time of year. It’s palpable, and we are sensitive creatures! Just do what you can to take care of you. Consider it a holiday gift to yourself.

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

Listen to Phicklephilly LIVE on Spotify!

Facebook: phicklephilly       Instagram: @phicklephilly       Twitter: @phicklephilly

Tales of Rock – Kurt Cobain Kills Himself Twice

“Like Robert Johnson, Brian Jones, Jimi Hendrix, Janis Joplin and Jim Morrison, he was 27 years old when he died.

And let us not forget Amy Winehouse who also died at age 27.”

Few musicians’ experiences with drug abuse have been as complex and intense as Kurt Cobain’s. For proof of this, see the index of Charles Cross’ 2001 Cobain biography Heavier Than Heaven. If you check, “Cobain, Kurt Donald; drug use of…” you’ll basically be instructed to read the entire book. He started off heavily averse to heroin; during his formative years, a friend suggested they try it and he stopped hanging out with him in response. He eventually tried the drug; when asked how it was by Nirvana bassist Krist Novoselic, he shrugged, “Oh, it was all right.” But his habit escalated.

By the time Nirvana appeared on Saturday Night Live in 1992, Cobain was so deep in heroin addiction that he was vomiting and barely able to stand right until the time came to perform. He somehow pulled it together long enough to play “Smells Like Teen Spirit” and “Territorial Pissings” on live television. In March 1994, Cobain attempted suicide for the first time by washing down a large dose of flunitrazepam with champagne while in Rome. He nearly died and ended up in a coma for a day (Novoselic claimed that, mentally, he was never the same after this).

Within weeks he was back in Seattle, crashing on his daughter’s junkie nanny’s girlfriend’s couch and popping out occasionally to purchase speedballs and burritos. Cross quotes the girlfriend as saying, “He’d sit in my living room with the hat with the ear coverings, and read magazines. People came and went; there was always a lot of activity going on. Nobody knew he was there or recognized him.” By the end of the month, Cobain was given an intervention and packed off to rehab in California. But he soon escaped the facility by scaling a six-foot wall and, improbably, found a seat on a flight back to Seattle next to Guns N’ Roses bassist Duff McKagan.

Despite beef between Nirvana and Guns N’ Roses, the two bonded, finding a great deal of common ground as famous musicians from the Pacific Northwest with heroin problems. Once back at his house, Cobain reattempted suicide and this time he meant business. He injected a lethal dose of heroin and then blasted himself in the head with a shotgun, effectively killing himself twice. Like Robert Johnson, Brian Jones, Jimi Hendrix, Janis Joplin and Jim Morrison, he was 27 years old when he died.

And let us not forget Amy Winehouse who also died at age 27.

Another sad rock and roll tragedy. Showbiz is the only industry that eats it’s young.

Check this out:  https://en.wikipedia.org/wiki/27_Club

A footnote from phicklephilly: “I never understood suicide. You get one chance to be here, why leave early if you don’t have to? Suicide’s for quitters. I’ve suffered with anxiety and depression my whole life. I’ve beaten the shit out of them both (without drugs) and now we’re all on the same side. Suicide is always a long term solution to usually a temporary problem. I just don’t get it, Kurt. I was in a band when I was younger. It was an amazing experience. Kurt, you play music for a living. You’re in a famous genre inspiring band. You’re surrounded by a gaggle of moist women. Your bank account is full and your nuts are empty. WTF?”

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day at 8am EST.

Instagram: @phicklephilly    Facebook: phicklephilly

Tales of Rock – Sly Stone

He became addicted to cocaine among other substances, and supposedly kept a violin case filled with drugs with him constantly.

Sly and the Family Stone’s first four albums were the work of a man in total control of his talents and craft. By the time of his band’s fourth album, the monumental Stand!, Sly Stone was applying remarkable discipline to his work: writing, performing on, producing and arranging all songs.

But with the massive success of Stand! and the band’s subsequent appearance at Woodstock came a big change in Stone and, as a result, his band. He became addicted to cocaine among other substances, and supposedly kept a violin case filled with drugs with him constantly. Stone’s Bel Air mansion took on a cult-like atmosphere, with Stone dispensing drugs to his fellow band members and assorted hangers-on.

Some of the band’s next album, There’s A Riot Goin’ On, was recorded in a home studio here, with Stone recording much of his vocals lying down. He’d also allow groupies to sing over the album’s tapes as “auditions,” then once he’d had his way with these women, send them on their way and wipe the tape. This eventually diluted the fidelity of the actual recordings themselves, contributing to the album’s murky sound. Given all this chaos, it’s a testament to Stone’s talents that the resulting album is still one of the greatest ever made.

Stone made a half-dozen further albums of varying quality after this; by the end of the ’70s he’d started giving them sad titles like “Heard Ya Missed Me, Well I’m Back and Back On The Right Track” and the songs contained within were largely lame retreads of his earlier material. In the 1980s, Sly basically disappeared. He’d pop up for an occasional live performance, cameo on someone else’s album or arrest for cocaine possession, but beyond that was rarely seen.

In the mid-2000s there were hints of a comeback; he appeared with his old band and other musicians for a tribute to Sly and the Family Stone at the 2006 Grammy awards, but Stone left the stage before the performance was over. In 2011, reports surfaced that Stone was homeless and living in a van in L.A. He was quoted as saying, “I like my small camper. I just do not want to return to a fixed home. I cannot stand being in one place. I must keep moving.”

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

Instagram: @phicklephilly    Facebook: phicklephilly

Andrea – 2014 – S&M Girl

“Hi Lorelei. Daddy’s just going to take this fat, drunk bitch back to his room and tie her up. Then you’re going to hear a lot of slapping and squishing sounds. You’re also going to hear Daddy say a bunch of really foul sexually degrading things to this woman, so you better put your ear buds in and crank that shit up.”

One night a couple of years ago, I was out with a friend of mine. We were having drinks outside at Misconduct at 15th & Locust. He was telling me a story about this girl he met on Tinder. Pure hookup. She comes over to his apartment. Sadly, she doesn’t look like her Tinder pics. Which is not good. That’s like seeing a photo of a car you want to buy in the Auto Trader and when you get to the lot to check out the car, it’s an older model and a little banged up and maybe even a bit more car than you saw in the photos.

But he was drunk and up for the foul deed. He said she was a thick girl but he went to town on her anyway. Like my tinder profile says: “If you don’t look like your photos, you’re going to buy me drinks until you do.” So he said it was good sex except for one thing. He didn’t like that she wanted him to spit on her and hit her. There’s nothing wrong with what two consenting adults do with each other behind closed doors. Especially if everyone’s on board with what’s happening. But he didn’t like it. Just not his thing.

He told me that he wasn’t comfortable with that situation. He said at that point no matter what he was into or what he would do, he couldn’t do that again.  It just wasn’t him. (He didn’t spit on her or hit her at all) At that time, back in the beginning of 2014, I had just come off a break up and told him to send Andrea pics of me. Because I was up for whatever she wanted dished out. The key here is when it comes to dominance, be firm…not mean. There’s a big difference. I would discipline and correct her if necessary. And remember, the submissive party is ALWAYS in control. They have the safe word and hold the power to cancel the fantasy at anytime. That’s the rules of S&M play.

Well, nothing came of it. Until earlier this year when she connected to me on LinkedIn. LinkedIn of all places! Can you imagine with all of the dating websites out there, LinkedIn brings me the crazy S&M chick? So we chatted and did some texting. She wanted me to text her all of the things I was going to do to her, so I did. I have a pretty good imagination. She said she was getting really turned on and that we should meet.

I set it up that we should meet at the Ranstead Room. It’s just a good spot normally to hideout with somebody. I get there and I’m just chilling with a drink. She arrives shortly thereafter. My friend was right about her. In her Tinder pics she looks really hot, but in real life she is a lot bigger, and what was with that low tranny voice? Not good. I just wasn’t feeling it. I would have to drink a LOT of cocktails for Andrea to start to resemble her profile pics on Tinder. So I figured what the hell, I was already here and the drinks were flowing. She wasn’t that hot but at least I was someplace where nobody knew me.

Then the manager from the restaurant where my daughter works suddenly comes through the door and walks right up to me and says hello using my name.

Now I’m made. He can see who I’m with and now everybody there knows my name.

Andrea starts telling me about her life. She hates her job and wants to leave Philly. (Probably a good idea for us all.) She was seeing some crazy drug dealer loser guy. He’s suicidal, and does tons of coke. It’s bad, and she’s not much better.  I always thought if you did a bunch of cocaine you were skinny. Certainly not the case here.

After awhile we’re getting pretty tipsy. We went outside for a cigarette. She was on me like a northern pike hitting the bait. So I’m making out with her and people are walking by on Ranstead and she just pulls her boobs out. She’s losing her shit. She wants to take me back behind the building and give me a blowjob.

Yea. Great. I’ll just go stand behind my daughter’s manager’s Mercedes-Benz and you can give me oral. What if he walks outside and sees that shit? That’s not going to be good for me or anybody. Now, if this was Los Angeles and it was 1982, yea I’d be down for that, but not now. That’s gross. Sure, I’m flattered that she’s turned on enough from my words and the alcohol to want to blow me in a filthy alley, but no. Just no. I don’t roll like that.

She’s drunk. We go back inside and we’re in the vestibule and all sorts of things are happening with lips and fingers. If somebody comes through either door, we’re going to jail. So after that brief encounter, we go back inside. I kind of want to go home. In the right environment, some S&M play could be fun with her, but I’m just not getting a good vibe from her in this moment. She’s calling me daddy and all that shit. She says she loves older men, etc. I tell her I have an early sales meeting in the morning that I have to travel to so we should wrap it up. (A bold-faced lie)

She wants to go back to my place and have sex. Great idea. I can see it now. Me walking through the door to my apartment with Andrea and my daughter sitting on the sofa.

“Hi Lorelei. Daddy’s just going to take this fat, drunk bitch back to his room and tie her up. Then you’re going to hear a lot of slapping and squishing sounds. You’re also going to hear Daddy say a bunch of really foul sexually degrading things to this woman, so you better put your ear buds in and crank that shit up.”

No. Not happening. We pay the bill, and we walk over to 18th Street. I hail her a taxi and send her on her way. I was actually relieved when she was gone.

If somebody I met and was in a relationship wanted to experiment with some things, I’d be down with that, but Andrea just isn’t that person.

Update! She appeared at the salon tonight for a tan before she goes to L.A!

She’s leaving Philly for good!

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish Monday through Friday at 8am EST.

Instagram: @phicklephilly    Facebook: phicklephilly

Keila – 2013 to 2017 – Fleas, Ticks and a Series of Bad Decisions

I told Alice not to hire Keila. I just didn’t feel that she had the discipline, experience, skill set and focus to do the job at Alice’s recruiting firm.

I’ve decided to stop writing about Alice and Keila. Alice is a dear friend, but we don’t do anything interesting enough to write about. Hopefully, this will be the last time I write about Keila.

I told Alice not to hire Keila. I just didn’t feel that she had the discipline, experience, skill set and focus to do the job at Alice’s recruiting firm. She lasted about two years there. Alice felt that she would be a good match, because she was a fearless networker and had no problem meeting new people.

But Keila has severe ADD. It’s really annoying to the rest of us who can calmly focus.

I’ve decided to cut her off, because of what she’s done to Alice. My loyalty is to Alice, and I don’t even really see Keila anymore.

Then I realized something. Some of the worst women I have ever met in this city all came through Keila. Birds of a feather flock together. Keila is like this big poodle that’s crawling with fleas and ticks. Because that’s what some these people are. Here’s the list:

Carol (See: Carol – 2014 to 2016 – There’s No Fun in Dysfunction) Crazy wacko who lives with her crazy mother and can’t keep a man or a job. Mess!

Harper (See: Harper – 2014 to 2015 – Plane Crash) Just a straight up lying, fraud and a whore who uses people. Awful!

Bibi (See: Bibi – 2015 – Matinee Madness) Rude, alcoholic loser who can’t keep a job or stay out of rehab.

Brooke (See: Brooke – 2015 to Present – Legs for Days) Okay this one came through Keila but I like her. She doesn’t see Keila anymore.

And many more whack job people along the way.

I’ve cut off all of these people (Except Brooke) and what I’ve needed to do all along was to cut off the head of this two legged dragon. So that’s what I’ve done. I’m done with Keila. She has these networking events and all of these desperate women and nutjobs go to thesee events. She always introduces them as “her new frends” but they’re not her friends. They’re normally desperate souls that attach themselves to her temporarily but after she gets what she wants from them she’s on to the next shiny object that’s her current distraction.

So after what Keila pulled on my friend Alice, I’m done with this one.

There’s some other people I need to slowly faze out as well. There not as godawful as Harper and Carol, but it’s time to start thinning the heard.

Live and learn baby. Step over the detritus in your life and move on.

Stay tuned!

 

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish Monday through Friday at 8am EST.

Instagram: @phicklephilly    Facebook: phicklephilly

 

Tales of Rock – Sid Vicious Charged With Murder

It was concluded that Vicious’ knife, which had gone missing along with Spungen’s money, was the murder weapon.

In the annals of rock musicians fucking up, few entries are more extreme than stabbing your girlfriend to death and claiming not to remember doing it later. In October 1978, bassist Sid Vicious—deep into heroin addiction; his band Sex Pistols having broken up earlier that year—woke up in his room at the Hotel Chelsea in New York to find his girlfriend Nancy Spungen (Philly girl) dead in the bathroom with a wound in her abdomen. It was concluded that Vicious’ knife, which had gone missing along with Spungen’s money, was the murder weapon.

Vicious was charged with murder and gave conflicting accounts of what had happened; he said he hadn’t stabbed Spungen, then that he couldn’t remember anything and then that they were fighting and she fell on the knife. He was arrested and charged with murder but not kept in custody and attempted suicide later that month. In December 1978 he got in a fight at a rock show and was arrested and jailed; bailed out in February 1979. The following day, he died of an overdose of heroin at a dinner party. He was cremated and his mother surreptitiously spread his remains over Spungen’s grave.

 

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish Monday through Friday at 8am EST.

Instagram: @phicklephilly Facebook: Phicklephilly