Philadelphia, PA – September 2021
I’ve been on the Paleo diet for 50 days now. Five years ago I gave up cigarettes. Three years ago I stopped drinking oceans of booze. Now I’m a teetotaler that drinks less than the average American male on a weekly basis. At the time of this writing, I’m determined to shed the excess pounds and fat from my body.
During the pandemic, all I did was write my blog and my books. I was no longer running around working 55 hours a week at some horrible sports bar anymore. But sitting around and eating and drinking will make you fat.
I started walking back in 2020 and as long as the weather was nice I’d try to do 5 miles a day a few times a week, but I didn’t lose any weight. I’m sure my respiratory and cardio were improving and I was getting good circulation and moving my muscles but I still looked out of shape.
I was always a skinny kid and recently saw a friend of mine from back in 1980. He’s 60 years old and looks physically the same as he did when he was 20. That could be just his genetics and physiology but the guy looked great. He lost his hair and shows the lines of age but physically he looked the same. I knew I could get back to at least close to the size I was when I was 20.
I’ll be 60 years old in August 2022! But there’s no reason for me to be flabby and carrying extra weight. Cigarettes and booze are basically gone. What’s missing? That’s right. My food intake. I looked at what I was consuming on a daily basis and knew that it was the key. You are what you eat is such a valid statement. There are no fat and out-of-shape animals in the wild. Why? Because they’d be killed and eaten by something else. Humans don’t have to worry about food anymore. We’re surrounded by it everywhere. The media is always waving delicious tacos, pizza, and burgers in front of our hungry eyes. I needed to make a change. A life change. Not to lose weight and look better for some younger attractive girl I was dating, but for me.
You don’t need drugs, alcohol or cigarettes. You can live a perfectly happy and healthy life without them. They’re a luxury. But all addictive. You don’t even need candy or coffee. But the world loves all of the above and can’t live without many of them.
But you do need food. You don’t eat… you die. There’s no way around that. So I turned to Paleo for the right reasons. Paleo is based on the original diet of our ancestors. Lean meat, fish, fruits, vegetables, and nuts. That’s it. Eat all you want. It’s probably the easiest diet in the world and the most simple in its design. No refined carbohydrates… but vegetables contain carbs and you can eat them. Because they’re the good carbs. Not french fries or bread or any fried stuff. Cut out the sugar. No desserts, donuts, candy cake, muffins… nothing! No caffeine. You don’t need it. People become addicted to caffeine and crave the free lift it gives them. An apple contains far more nutrients and more good energy than any cup of coffee on the planet.
Now don’t get me wrong. I love the smell and taste of coffee. Who doesn’t love a nice warm cup of coffee with a nice dessert or donut? It’s amazing. But I’ve never been a person who needed coffee. For some reason, I’ve been blessed with a natural get-up and go. Just sunny energy that emanates forth from within. I love it. I don’t need sweets, caffeine, nicotine, or booze. I actually enjoy being clean and eating properly. My guitar goes straight to the amp. Nothing in between the thought and the sound.
It’s not a hard diet to do. I have scrambled eggs and bacon each morning. Lots of lean protein. For lunch, I’ll have a little salad with some chicken. For dinner, I’ll have chicken, pork, steak or fish with some sort of vegetables. Spinach, broccoli green beans… anything veggie works. How about eating fruit for dessert? There’s sugar in fruits. They’re sweet and delicious. But they’re filled with natural sweetness. Not all that processed sugar and high fructose crap that’s in everything else.
I used to know a guy who stopped drinking booze and has been sober for 5 years. He’s 300 pounds! Why? because he stuffs his head with all of the wrong foods and doesn’t get any exercise.
You don’t need to go to the gym unless you want to really build muscle. Most of us just want to look good and for our clothes to fit properly. I see this girl I know on Instagram working out like crazy in the gym. She’s 30 and does it so she can eat and drink all she wants and still remain fit. But here’s the thing. All the working out in the world won’t change your face or your personality. In every other photo on Instagram, she has a drink in her hand. She’ll always attend a lot of weddings over the next few years but always be a bridesmaid. Because no one will tell her she’s a functioning alcoholic. It’s a shame.
But none of this is my concern. I don’t see any of these people anymore. They need to find their own way. But you really are what you eat. You can exercise all you want but if you’re not putting good healthy whole food as fuel in your body you’re going to be a fat load. Take it from me. You can not smoke or drink and walk all you want. If you don’t change your diet and let your body function the way it should, you’re kidding yourself.
I miss carbs like a long-lost lover. I love nothing more than to stuff my head with pizza, cheesesteaks, burgers, fries, tacos, and wings. I love all of the things that are bad for me. But I had to let them go. Not forever but I had to lay off all of that processed food. I want to look at all of those foods as the occasional treat, not the food I live on. It’s just not good for you.
I hope by the time you read this I’ll have been on a balanced diet for the last 8 months. But it’s not about losing weight. It’s about eating right and taking care of the vessel that houses your soul. I’d like to be around for a while and get to live off my social security and travel a bit. Take good care of your body. It’s the only one you have and it will wear out. Try to slow that process. You’ll thank yourself for it.
“Fat, drunk and stupid is no way to go through life, son.” – Dean Wormer, Animal House – 1978
July, 2022 – 25 Pounds of fat…GONE!
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