Andrea – 2014 – S&M Girl

“Hi Lorelei. Daddy’s just going to take this fat, drunk bitch back to his room and tie her up. Then you’re going to hear a lot of slapping and squishing sounds. You’re also going to hear Daddy say a bunch of really foul sexually degrading things to this woman, so you better put your ear buds in and crank that shit up.”

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One night a couple of years ago, I was out with a friend of mine. We were having drinks outside at Misconduct at 15th & Locust. He was telling me a story about this girl he met on Tinder. Pure hookup. She comes over to his apartment. Sadly, she doesn’t look like her Tinder pics. Which is not good. That’s like seeing a photo of a car you want to buy in the Auto Trader and when you get to the lot to check out the car, it’s an older model and a little banged up and maybe even a bit more car than you saw in the photos.

But he was drunk and up for the foul deed. He said she was a thick girl but he went to town on her anyway. Like my tinder profile says: “If you don’t look like your photos, you’re going to buy me drinks until you do.” So he said it was good sex except for one thing. He didn’t like that she wanted him to spit on her and hit her. There’s nothing wrong with what two consenting adults do with each other behind closed doors. Especially if everyone’s on board with what’s happening. But he didn’t like it. Just not his thing.

He told me that he wasn’t comfortable with that situation. He said at that point no matter what he was into or what he would do, he couldn’t do that again.  It just wasn’t him. (He didn’t spit on her or hit her at all) At that time, back in the beginning of 2014, I had just come off a break up and told him to send Andrea pics of me. Because I was up for whatever she wanted dished out. The key here is when it comes to dominance, be firm…not mean. There’s a big difference. I would discipline and correct her if necessary. And remember, the submissive party is ALWAYS in control. They have the safe word and hold the power to cancel the fantasy at anytime. That’s the rules of S&M play.

Well, nothing came of it. Until earlier this year when she connected to me on LinkedIn. LinkedIn of all places! Can you imagine with all of the dating websites out there, LinkedIn brings me the crazy S&M chick? So we chatted and did some texting. She wanted me to text her all of the things I was going to do to her, so I did. I have a pretty good imagination. She said she was getting really turned on and that we should meet.

I set it up that we should meet at the Ranstead Room. It’s just a good spot normally to hideout with somebody. I get there and I’m just chilling with a drink. She arrives shortly thereafter. My friend was right about her. In her Tinder pics she looks really hot, but in real life she is a lot bigger, and what was with that low tranny voice? Not good. I just wasn’t feeling it. I would have to drink a LOT of cocktails for Andrea to start to resemble her profile pics on Tinder. So I figured what the hell, I was already here and the drinks were flowing. She wasn’t that hot but at least I was someplace where nobody knew me.

Then the manager from the restaurant where my daughter works suddenly comes through the door and walks right up to me and says hello using my name.

Now I’m made. He can see who I’m with and now everybody there knows my name.

Andrea starts telling me about her life. She hates her job and wants to leave Philly. (Probably a good idea for us all.) She was seeing some crazy drug dealer loser guy. He’s suicidal, and does tons of coke. It’s bad, and she’s not much better.  I always thought if you did a bunch of cocaine you were skinny. Certainly not the case here.

After awhile we’re getting pretty tipsy. We went outside for a cigarette. She was on me like a northern pike hitting the bait. So I’m making out with her and people are walking by on Ranstead and she just pulls her boobs out. She’s losing her shit. She wants to take me back behind the building and give me a blowjob.

Yea. Great. I’ll just go stand behind my daughter’s manager’s Mercedes-Benz and you can give me oral. What if he walks outside and sees that shit? That’s not going to be good for me or anybody. Now, if this was Los Angeles and it was 1982, yea I’d be down for that, but not now. That’s gross. Sure, I’m flattered that she’s turned on enough from my words and the alcohol to want to blow me in a filthy alley, but no. Just no. I don’t roll like that.

She’s drunk. We go back inside and we’re in the vestibule and all sorts of things are happening with lips and fingers. If somebody comes through either door, we’re going to jail. So after that brief encounter, we go back inside. I kind of want to go home. In the right environment, some S&M play could be fun with her, but I’m just not getting a good vibe from her in this moment. She’s calling me daddy and all that shit. She says she loves older men, etc. I tell her I have an early sales meeting in the morning that I have to travel to so we should wrap it up. (A bold-faced lie)

She wants to go back to my place and have sex. Great idea. I can see it now. Me walking through the door to my apartment with Andrea and my daughter sitting on the sofa.

“Hi Lorelei. Daddy’s just going to take this fat, drunk bitch back to his room and tie her up. Then you’re going to hear a lot of slapping and squishing sounds. You’re also going to hear Daddy say a bunch of really foul sexually degrading things to this woman, so you better put your ear buds in and crank that shit up.”

No. Not happening. We pay the bill, and we walk over to 18th Street. I hail her a taxi and send her on her way. I was actually relieved when she was gone.

If somebody I met and was in a relationship wanted to experiment with some things, I’d be down with that, but Andrea just isn’t that person.

Update! She appeared at the salon tonight for a tan before she goes to L.A!

She’s leaving Philly for good!

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish Monday through Friday at 8am EST.

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Kim – 2016 – The Animator – Part 2

“I liked her. She’s pretty, funny and smart. She’s like a hot Margret Cho. Lovely hair. Luxurious dark brown tresses. She’s wearing a blue dress and fish nets and cool little boots. So I approve.”

She was on time for lunch. She looks good. A bit thick, but forgivable if she’s as interesting as she seems in her profile.

We meet at one of my favorite lunch spots, Misconduct at 18th and JFK. She’s excited about it. She texts too much for a woman her age. Seems juvenile and desperate, but I think that’s an Asian thing.

I liked her. She’s pretty, funny and smart.  She’s like a hot Margret Cho. Lovely hair. Luxurious dark brown tresses.  She’s wearing a blue dress and fish nets and cool little boots. So I approve.

Here’s the intel I gathered from her over chicken tenders and sliders.

She has her own animation studio located in Langhorne, PA.  She specializes in all types of animation, and is currently creating 2d, 3d, and flash animation, motion graphics and graphic design for various clients, ranging from small businesses to Hollywood studios, media companies, and pharmaceutical companies around the world.
A little bit of background on her…. When living out in L.A, she worked in Children’s TV for Cartoon Network as an Art Director, Animator, Storyboard Artist, and Character Designer for popular TV Shows (“Dexter’s Lab” and “Power Puff Girls”).  Her own pilot appeared on CN, was optioned by Disney, and was critically acclaimed.  Once moving back East, she moved into Commercial Animation as the Creative Director for a company in 3D Pharmaceutical Animation, and then Creative Director and head of Marketing and Interactive Design for a Clothing Manufacturer.  She started her company to continue with her passion for all types of Animation.

The premise of the show she created is roughly based on her life as a Korean adoptee; the main character had previously been featured a comic strip by her.  The pilot aired in August 17, 2001 on the network as part of their Big Pick competition, a marathon of ten pilots with viewers selecting one to be produced for the network’s fall 2002 season. The series lost second place to Codename: Kids Next Door.

The pilot was created by she and her husband who is also a Korean adoptee. Kim, an adoptee of American-Jewish parents, based the main character on her life experiences as an immigrant. In years prior to making the pilot, she had started a nonprofit organization for helping adopted children locate their biological parents. Her husband felt much of the impetus for the pilot came while searching for his birth family in Korea. However, Kim later remarked that the pilot “had nothing to do with” her life.

The pilot was optioned by The Walt Disney Company  before being turned down. Cartoon Network first approached Dunn in Los Angeles, then a comic shop employee who had just moved in. The network, impressed by her work in independent comics which had spread through word of mouth, landed her a job at Cartoon Network Studios, and a few years later, she and her husband produced the pilot.

 

This all seems amazing but why is she in PA nad not L.A?

She created all of this little greatness with her husband in L.A. He apparently banged his assistant while they were married. Cheated on her with her for a while. Got said assistant pregnant.  Kim was already pregnant with a daughter. Kim divorces him and moves back to PA to be around family to raise her little daughter. Career in ruins. Pilot’s a fail. Doesn’t get picked up.

Pregnant assistant has an abortion and leaves Kim’s husband. (Piece of shit) He’s now remarried and has some other kids. Don’t know what the child support number on all that is but I’m sure its steep.

Red flags are waving proud at this lunch but I’ll order an Old Fashioned to steady the nerves.

That was 13 years ago and now she is living here in PA with her daughter. Apparently the kid is amazing and I’m hearing nothing but good things, so as a parent I’m always jubilant about that kind of success.

She said her 13-year-old recently just got boobs but still looks like a little girl. My dark side is struggling with the evil here but I hold fast as a parent and don’t fall into an Asian human trafficking fantasy. I wish Kim hadn’t told me that shit on a first date. It’s just a little weird.

Her daughter is an amazing child who is an A student and a pianist. Dad is out of the picture. I guess that POS is still in L.A. and I can’t believe he isn’t even a presence in his daughter’s life, because even when I felt like I was on my ass I saw Lorelei every other weekend.

Kim hates what’s she’s doing right now. It’s probably some animation/graphic design bullshit because she keeps asking me if we need anything like that for the gym we’re opening. It sounds like she’s on her ass.

(Red flags are still waving proudly in the May afternoon sun outside Misconduct)

We leave the restaurant. The lunch has been good. I walk her to the car park and give her a kiss. She’s hesitant because there is a fat black woman sitting in the lobby of the check out. I don’t care. I wanted to kiss her. I like her.

Sort of.

 

After the date, we texted over the next few days.

“Morning!”

Loves to text.

“Hi Kim! How are you?”

“Good. You?”

“Doing well. Just going to work. I have some stuff to do this weekend with friends and the business.” (Bold Faced Lie)

“Is there anything that I can do to help with the business? I can always use extra work if you’re comfortable with that.”

(Sounds like she’s out of work)

“But we could meet up again next week for lunch and/or I was thinking movies next weekend? Sorry we’re on different subjects here. How could I help?”

I’m trying to make a second date. Kim is obviously looking for a meal ticket.

“Yeah! That would be fun! Sorry! Promotional video for your online marketing video efforts, maybe working at the tanning salon?”

Now it’s just nuts. I went on one date with this woman. I get her trying to sell me some shit. I’ve been in sales since the 80’s. Suck it. But work at the salon? We have people for that. How fucked are you in your life?

(This is starting to sound like that chick that tried to sell me Amway on a date!)

“We have a video that’s running on a loop monitor in the salon. We’re all staffed up at the salon. (Bold faced lie, Trish is fucking history) I was thinking of us hitting Mac Mart     (Awesome mac and cheese joint in Rittenhouse where I know the owners.)

“Oooh Mac Mart. Sure!”

A few days later…

“What are you up to?”

“Sorry. Busy weekend with the sisters and daughter! (Bold faced lie) How are you? Hope yours was good despite the rain.”

“Yeah you don’t text much?”

“No.”

WTF? I’m an adult and I don’t need to be constantly texting anyone. It’s fucking annoying!

“I was kind of sick but it was nice.”

“When I’m with family I’m a bit off the grid. (True. But in this case, a Bold faced lie)

“Sick? What happened?”

“My throat hurt, coughing but I’m doing ok.)

This courtship is amazing romance.

“How are things otherwise?” (Being nice)

Good. (Sends me some drawing of her and her daughter. It looks like daughter drew it and it sucks)

“So Mac Mart?”

I figured one last-ditch effort just to see.

“Oooh You’re not going to come out to me!”

Here we go…

“Great drawing of you and your daughter.” (Bold Faced… oh fuck it.)

“I mean are you ever leaving the city?”

This is when Rittenhouse Bubble phicklephille kicked in.

“What’s the point? I could rent a car or do a Zip car to come see you no problem.”

“Oh. Well then it was nice knowing you.”

(Really, washed up animator who would work in a tanning salon?)

“Oh ok.”

“If you can’t try to see me… Then.”

 

And that was it. I never heard from Kim again.

Do I care? Not in the slightest. But I think we could have had some fun going to see some films at the Ritz.

*YAWN

Onward we go!

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish Monday through Friday at 8am EST.

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Cherie – Chapter 1 – Love At First Swipe

“She has youth and beauty, and as I’m finding out about myself, I’m bored with anything else. She fits the criteria. Young. Attractive. Slender. She seems intelligent. Articulate. Good communication skills for the most part. Likes scary movies and thrillers. Getting her education. Works two jobs. What could go wrong?”

I was literally about to begin writing this, and I just got a text from Cherie, so I hope that means something. I’ve responded back with “You must be psychic! I was just thinking about you.” (I was thinking about her because I was just about to write the first half of this very chapter.)

We swiped right on each other on Tinder. Cherie is a 26-year-old attractive, fit, black woman whose zodiac sign is Scorpio. When we first connected I sent her a simple, hello. She got back to me and said she was doing well, but she sitting in a boring class. She’s apparently studying developmental neuroscience. Once the small talk and pleasantries were dismissed, I asked her my standard question. “What prompted you to swipe right on my profile?”

She expressed that she liked the things I wrote in my bio. She said she likes to laugh and dine out, and like me, she’s a good listener. That’s pretty standard fare so far. Everybody likes to laugh and go out to dinner.

I truly hope that she’s a good listener, because I like to talk.

Then she asked me the same question. I told her that she seemed like an intelligent person who wanted to do big things. I really just read her brief profile about her being a neuroscience and psychology major, that had high dreams and aspirations, and spun it back to her in my own words.

I’ve heard from several of the women I’ve spoken to on Tinder that many times when they connect with someone, there is this long period of texting. Sometimes it doesn’t materialize into anything. Since I’ve operated in the real world my whole life, I like to establish things soon, and try to get a meeting. Sound like I’m in sales? I am. Depending on the client you always want to close as soon as possible. Keeps your numbers up and your pipeline full. So I move right in and ask her if she’s like to meet up for a drink sometime.

She thanks me for the compliment and agrees she has big dreams. (I know, I read it on your profile.) She says that having a drink with me sounds like a great idea. That was fast. My next response was positive affirmation and my cell number. She says she’ll send me a text.

Now, that looks like it happened very quickly but it actually didn’t. I was living my life all day, and she was probably in and out of classes and whatever else. That brief and pointed exchange began at 9:45am and ended at 3:30pm. Five and a half hours later! Now I just had to wait to see if she was going to text me.

Within moments she did. We continued our conversation off Tinder. She went on to tell me that she works as a medical assistant at a hospital, and also works at a pediatric office! 2 jobs and school? Wow! I tell her briefly my stuff, and she goes on to say that she loves her jobs because she gets to help people, but they can be stressful. I then hit her with how I get my energy from people and enjoy bringing people together personally and professionally. She likes that, and reveals that she’s a shy person at first but then she opens up after a bit.

I try to get her out for a Wednesday night drink.

I don’t hear from her for the rest of the day. She finally gets back to me and apologizes for the silence. She had a very long day with school and work. She re-affirms that she’d like to meet me for a drink, but she works late on Wednesdays but the weekend is probably better. I tell her I’m free Saturday. She’s available in the afternoon. I lock it down for 2pm Saturday. I tell her I’ll pick the spot. She thinks that sounds great.

That was early in the week. A lot can happen in 5 days. So I ping her Wednesday just to keep the current going. We participate in some light banter about the weather and our days events.

I ask another one of my standards: “What do you like to do when you’re not working or studying?” She likes movies, dining out and dancing, etc. I tell her I’m a former musician and not much of a dancer, but love movies and dining out too. I want to know what kind of movies she likes because that would be a splendid second date.

She likes scary movies and thrillers. I tell her I like the same. (I actually like a myriad of film genres but for this exchange, liking the same thing she likes works) I follow with “Let’s go to the movies together soon!” See what I did there?  I’m actually setting up a second date with a woman I haven’t even met for the first time yet. I’m reading her responses. She’s smart. I don’t ask or suggest, I simply say: “Let’s go see a movie together soon.” She responds with, “That sounds like a great idea. Notice how she uses the word “Sounds?” She is a good listener like she said. It reminds me of a thing that my ex-girlfriend Michelle does when I talk to her. She stays attentive to what I’m saying and usually mirrors my words back to me in affirmation. I like that Cherie is doing the same thing. Michelle does that all the time. (See: Michelle – 2007 to Present – A Brand New Day) I love Michelle for that. and she doesn’t even know about her gift. (Ordoes she?)

Cherie says she hasn’t seen too many commercials for scary movies lately. I tell her I’ll look into it. She responds that she thinks that’s nice. I like her manners already. I just hope that if I take her to a scary movie she doesn’t start yelling things like: “Don’t go in there!” or “Get out the house, fool!”

I’m going to go ahead and apologize to everyone reading this in advance for that last bit.

It’s getting late. As a gentle reminder, I tell her she seems really cool, and that I’m really looking forward to meeting her on Saturday.

Crickets.

But at 7:30 the next morning I get a mirrored response. “Good Morning. Thanks you seem cool as well. I’m looking forward to meeting you.” I simply respond with a smiley face. Which brings us back to tonight when I began this chapter. As I finish this part she has responded. “Lol, I highly doubt I’m psychic but thanks. It’s a busy but productive day as well.”

The date is supposed to happen on Saturday. We’re supposed to meet for a drink. It’s Thursday and there is some small talk texts leading up to it. I want to keep the embers glowing until we meet. We chat about our days, and what shows we’re watching. I ask her if she is a beer, wine or a cocktail girl. This way I can gauge where we should meet. She says she’s a beer girl. Then she says she doesn’t really like alcohol and then says: “What about you?” I tell her I enjoy an occasional drink socially. (A bold-faced lie) I ask her if she’d rather meet for brunch instead of a drink on Saturday.

She chooses brunch. I ask her if she has any dietary concerns. She says no, but she is a really unhealthy but picky eater, and thanks me for asking and do I have any. I tell her I can eat anything. So I ask her if she has any preferences. She loves seafood and breakfast food. That sounds perfectly fine to me. I thought of several places I could take her, but went with my go to: Square 1682. The staff knows me. The food’s great, and the service is on point. She can have seafood or breakfast food and so can I.

Friday I text her a “Happy Friday” meme around 5pm. I tell her I look forward to meeting her at Square 1682 for brunch Saturday at 2pm.

She replies: “Where is that at?” I wanted to reply: “I keep forgetting that I am the only one on Earth with iPhone technology because I came from the future, and I also don’t end my sentences with prepositions!” Of course I don’t.

But I do say: “Here, let me google that for you.” And send her a screenshot of Square 1682’s webpage from my phone. She thanks me like nothing happened, because to her, technically nothing did. She closes with: “I’m looking forward to meeting you too.” (Redeemed)

So far just texting her, I like this chick. I’m really looking forward to meeting her Saturday. She seems really sweet. I just pray that she isn’t just meeting with me for free food and drinks. I mean, that could happen. It’s happened before. She is a student. But she has youth and beauty, and as I’m finding out about myself, I’m bored with anything else. She fits the criteria. Young. Attractive. Slender. She seems intelligent. Articulate. Good communication skills for the most part. Likes scary movies and thrillers. Getting her education. Works two jobs. What could go wrong?

 

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish Monday through Friday at 8am EST.

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Tales of Rock – Bob Dylan, The Beatles, and a Joint

During the event it was reported that Epstein said “I’m so high I’m on the ceiling. I’m up on the ceiling.”

In late August of 1964, The Beatles started their first official U.S. tour. The group began at Cow Palace in San Francisco and finished at the Paramount Theatre in New York. On August 28-29 The Beatles played at Forest Hills Stadium in New York and were befriended by Bob Dylan. The two parties were introduced by the writer Al Aronowitz at New York’s Delmonico Hotel.

After a brief chat with The Beatles, Bob Dylan asked John, Paul, Ringo, George, and Brian Epstein if they wanted to smoke a joint. Epstein looked apprehensive and said that the band hadn’t tried marijuana for years. Dylan was immediately surprised because he had been under the impression that they smoked weed because of the song I Want to Hold Your Hand. He mistook the lyrics “I can’t hide” with “I get high.”

The Beatles were never one to back down from a new experience and agreed. Lennon took the joint and passed it to Ringo whom he called his “royal taster.” Ringo smoked the entire thing, not knowing the tradition of sharing the joint between people. In response, Dylan rolled a joint for each of The Beatles and they smoked. During the event it was reported that Epstein said “I’m so high I’m on the ceiling. I’m up on the ceiling.” McCartney got more philosophical and asked Mal Evans to write down everything he was saying.

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish Monday through Friday at 8am EST.

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Keila – 2013 to 2017 – Fleas, Ticks and a Series of Bad Decisions

I told Alice not to hire Keila. I just didn’t feel that she had the discipline, experience, skill set and focus to do the job at Alice’s recruiting firm.

I’ve decided to stop writing about Alice and Keila. Alice is a dear friend, but we don’t do anything interesting enough to write about. Hopefully, this will be the last time I write about Keila.

I told Alice not to hire Keila. I just didn’t feel that she had the discipline, experience, skill set and focus to do the job at Alice’s recruiting firm. She lasted about two years there. Alice felt that she would be a good match, because she was a fearless networker and had no problem meeting new people.

But Keila has severe ADD. It’s really annoying to the rest of us who can calmly focus.

I’ve decided to cut her off, because of what she’s done to Alice. My loyalty is to Alice, and I don’t even really see Keila anymore.

Then I realized something. Some of the worst women I have ever met in this city all came through Keila. Birds of a feather flock together. Keila is like this big poodle that’s crawling with fleas and ticks. Because that’s what some these people are. Here’s the list:

Carol (See: Carol – 2014 to 2016 – There’s No Fun in Dysfunction) Crazy wacko who lives with her crazy mother and can’t keep a man or a job. Mess!

Harper (See: Harper – 2014 to 2015 – Plane Crash) Just a straight up lying, fraud and a whore who uses people. Awful!

Bibi (See: Bibi – 2015 – Matinee Madness) Rude, alcoholic loser who can’t keep a job or stay out of rehab.

Brooke (See: Brooke – 2015 to Present – Legs for Days) Okay this one came through Keila but I like her. She doesn’t see Keila anymore.

And many more whack job people along the way.

I’ve cut off all of these people (Except Brooke) and what I’ve needed to do all along was to cut off the head of this two legged dragon. So that’s what I’ve done. I’m done with Keila. She has these networking events and all of these desperate women and nutjobs go to thesee events. She always introduces them as “her new frends” but they’re not her friends. They’re normally desperate souls that attach themselves to her temporarily but after she gets what she wants from them she’s on to the next shiny object that’s her current distraction.

So after what Keila pulled on my friend Alice, I’m done with this one.

There’s some other people I need to slowly faze out as well. There not as godawful as Harper and Carol, but it’s time to start thinning the heard.

Live and learn baby. Step over the detritus in your life and move on.

Stay tuned!

 

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish Monday through Friday at 8am EST.

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Sun Stories: Seasonal Affective Disorder and Tanning Salons

“The problem is primarily caused by the lack of sunlight. It has been scientifically proven that sunlight favors increase in serotonin levels and favors vitamin D accumulation. Besides having anti-osteoporotic, immunomodulatory, anticarcinogenic, antipsoriatic, antioxidant properties, vitamin D is also a mood-modulator.”

UV rays exposure favors vitamin D synthesis in the skin. That’s why people who go to tanning salons have noticed mood improvement and keep the habit in order to maintain the state of well-being.

Now that we’re heading into winter, we’ve had a few people come into the salon saying they want to hop in a sunbed to help combat SAD. People suffering from seasonal affective disorder report feeling better after a visit at the tanning salon for a tanning bed session.

With the arrival of the cold season, besides cold-driven nuisance, some people experience drawbacks regarding the general state, lack of energy and depression of unknown origin. It was scientifically ascertained that the lack of light favors the production of melatonin by the pineal gland, a hormone inducing sleep. That’s why, during the cold seasons when days are shorter and the sunlight is scarce, we often feel sleepy or drowsy. Also, even during spring and summer, if the tendency is to keep most of the time indoors at home or at the office, the effect may be similar, though not as severe.

Well, if drowsiness were the only impact generated by season changes, things would be easier to solve (with a little coffee maybe!). The problem is that melatonin secretion is synchronized with the production of a neurotransmitter, serotonin, which is involved in several physiological processes such as temperature, blood-pressure regulation and in neuropsychological functions such as appetite, memory and mood. The two do not work together at the same time. When melatonin is secreted, serotonin production is inhibited. Lack of serotonin causes disorders such as chronic fatigue syndrome and reflects its effects on mood also, triggering depression in some persons.

Melatonin is active at night and serotonin is active in the daytime. Also, there is the age factor that contributes to the balance of the two chemicals: the secretion of melatonin decreases with age. There has been established that the link between serotonin and melatonin along with their dependence on the body clock may explain the depression experienced by the people suffering from the disorder called Seasonal Affective Disorder – SAD. Depression, sleep problems, weight gain, anxiety, joint pain, irritability, stress, headaches are some of the symptoms that may appear when we suffer from SAD.

The problem is primarily caused by the lack of sunlight. It has been scientifically proven that sunlight favors increase in serotonin levels and favors vitamin D accumulation. Besides having anti-osteoporotic, immunomodulatory, anticarcinogenic, antipsoriatic, antioxidant properties, vitamin D is also a mood-modulator.

UV rays exposure favors vitamin D synthesis in the skin. That’s why people who go to tanning salons have noticed mood improvement and keep the habit in order to maintain the state of well-being.

Light therapy represents a way to treat SAD. Light operates on the body in two ways: through skin impact or by entering your eyes. Only UV light has effects on the skin, while the light that has effects by entering your eyes needs not be UV, it just has to be bright. Its energizing effect comes from the fact that it stimulates the production of serotonin. The simplest way to get enough bright light is to spend an hour a day or more outdoors, where the light levels range from 1,000 to 50,000 lux or more, compared to room lighting, which is about 50-200 lux.

If your schedule or the weather does not permit it, an alternative is to purchase a light therapy device. For optimum effects, the light source either has to be very bright – 5,000 lux or more – or it has to be in a particular spectrum – around 460 nanometers, which is in the blue range. According to new research, blue range light will provide benefits even if at a dimmer level. Most companies producing light bulbs make full spectrum lights that may successfully replace sunlight.

Yet, there are side effects that bright artificial light may induce, namely it may interfere with sleep (especially when exposure is made in the evening hours) or even trigger in some people a mania – condition called bipolar disorder (known as manic depression).

The safest remains the natural outdoor light, on condition that UV protection is used.

 

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Tales of Rock – Aerosmith Not Done With Mirrors

“Jerry Garcia says that we were the druggiest bunch of guys the Grateful Dead ever saw. They were worried about us, so that gives you some idea of how fucked up and crazy we were.”

It may come as a surprise to those whose awareness of Aerosmith began with its commercial hits of the late ’80s and early ’90s, but the band was once a sleazy rock band known for its hardcore drug use—enough to shock the likes of the Grateful Dead. In a 1990 Rolling Stone article on Aerosmith profiling its clean-and-sober comeback, Steven Tyler relayed this anecdote; “Jerry Garcia says that we were the druggiest bunch of guys the Grateful Dead ever saw. They were worried about us, so that gives you some idea of how fucked up and crazy we were.”

Amusing as this might have been, it came at a cost. Sedated in the ’70s, Aerosmith was still unbeatable over a six album run, but as the ’80s dawned, its abilities sagged considerably. The band lost both its guitarists for a dismal album before reuniting for the half-baked Done With Mirrors. Like a lot of Aerosmith album titles, this had a double meaning; they were supposedly going clean. But they weren’t actually done snorting coke off mirrors or any other surface available, and it took a stint in rehab for the entire band to get Aerosmith’s commercial comeback off the ground with the ironically titled Permanent Vacation.

In the documentary The Making Of Pump, Joe Perry describes the difficulties he faced in returning to making music not high on “China White.” Speaking to Rolling Stone, however, Tyler had a different perspective: “I’m still bummed that I didn’t get all the pussy I could have had in the ’70s. We were more interested in the finer blends of cocaine from a shipment of dates that came in on the back of some camel with the stamp of a half-moon on it and the star of Lebanon, which by the way was laced with opium. We were real connoisseurs. That was much more important to me than some girl with big tits.”

It’s hard for me to imagine a more tragic commentary on potential wasted by drug addiction.

I will write more about this band in the near future. They are my favorite rock band of all time.

 

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