Prince Andrew is a Fucking Liar

Prince Andrew: I didn’t have sex with teenager, I was at home after Pizza Express in Woking
http://va.topbuzz.com/s/UwwpUr

3 Reasons Women Over 50 Have Trouble Finding Love (IT’S NOT WHAT YOU THINK)

Why do otherwise dauntless women in their 50’s and 60’s struggle so much when it comes to dating? Do you feel, as a mature woman, you should have your love life figured out by now? Take heart – you’re not alone and help is on the way!

Dating Expert Lisa Copeland and Margaret Manning of Sixty and Me talk about why dating in your 50’s and 60’s can be difficult. Lisa explores some of the real reasons for your struggle and has some great tips on what to do about it.

Don’t Play Mind Games With Yourself

Have you ever noticed that you almost can’t help but smile at someone who smiles at you? You probably don’t really even notice if they are attractive or not, the smile just draws you in. That’s personality at work.

Women in their 50’s and 60’s often worry that they won’t measure up to a man’s standards. “This just isn’t true”, according to Lisa, “Men fall in love with who a woman really is, while women tend to fall in love with a man’s potential.” The truth is; if you have a great personality and positive energy, men will love you for it.

You Are More Than Your Body

We all know our bodies change as we age. Do you worry that your wrinkles, grey hair, or thick waist makes you unlovable? Many women feel like they simply have too many flaws to be attractive to anyone.

Want some good news? While you may be comparing your body to what it was in your 20’s, the men you are meeting now can’t do that because they don’t know what you looked like then. Relax, have fun, and know that he will love you for who you are right this very minute.

Never forget just how amazing you really are!

You’ve Got To Have A Plan

Would you leave on an extended trip without knowing what to take and where you want to end up? Dating is no different than any other complex undertaking in your life. If you want to be successful, you have to have a plan.

“You can’t just flounder around, not really knowing what you want,” says Lisa, “the most important part of your plan is to be super clear about the type of man you want to end up with”. Lisa also suggests you have 2–3 different ways to meet men, other than online. Baby steps are your best friends in this process since they help you see your accomplishments as you go along.

Rejection is Not About You

Do you hesitate to approach a man because he might say “no”? Being turned down can be a hard pill to swallow. Take heart, there is a trick that helps sweeten the bitterness of rejection.

“A man who says “no” isn’t rejecting you,” Lisa assures us, “you just don’t fit the picture of what he wants”. When you think about it, you do the same thing to men, don’t you? In fact, since men tend to be the one to initiate contact the most, they are given the brush off much more often than we are.

Pay It Forward With Online Dating Etiquette

Speaking of rejection, have you thought about the way you refuse men who don’t match your ideal picture? With the surge in online dating, our manners have perhaps slipped a little. Hiding behind our keyboard, we often say things we simply wouldn’t in a face–to–face situation.

Good manners are important in women of all ages and women in their 50’s and 60’s are no exception. Be polite, thank the man for his interest and decline gently. Your courtesy could be extended to the next person he talks to and may eventually come back to you.

Even if it doesn’t, it costs nothing to be nice.

 

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Cherie – Chapter 54 – State of the Heart – Part 1

The coming and going of love is a fluid thing. It’s searing pain can crush you for years, but if you get back out there and try again you can come back strong. Almost like it never happened. That’s how powerful love is. It can eclipse your pain and give you back to yourself so you can give yourself again to a new person that could love you.

Cherie my love. We met some time ago. The last relationship I was in was with shitty Annabelle. (See: Annabelle – Nice to Meet You) That has been five years gone. I was hanging with my ex girlfriend Michelle before that and we were friends longer than we had been lovers. We met in 2007, became an item in 2008, moved in together and split in 2010. Like all of the girls before she loved me and wanted marriage and kids. I had already been married and divorced back in 2001. Daughter Lorelei came to live with me in 2016 in her senior year of high school to escape the nightmarish clutches of her mother. My ex-wife.

Annabelle was a painful extraction. Initially it wasn’t because I was sick and tired of her. But she kept coming back once a month for greatest hits and that made it extremely difficult. I had never experienced anything so confusing in all of my life when it came to relationships. Breakups aren’t done like that, and adults don’t do that to each other but Annabelle is ignorant, self-absorbed and foolish, so she used me to wean herself off me to deal with her loss.

I’m sure that vacuous fool is still alone. Who cares. It’s been dust for years. (Update: Saw her profile on Tinder last month!)

But I start writing this blog as the inspiration to the crazy ladies in my single life, and my friend and co-worker who tells me to tell these stories. So I’m back into it. No one likes dating. It’s hard. But you know what? Despite the incredible financial output it’s really fun. I love courtship. I have loved courtship and romance since I was a teen. Most men just do it to fuck a girl.

I’m the opposite. I love dating and getting to know a woman. I suppose that’s old-fashioned now. I hope that isn’t completely lost on our modern culture because it’s truly the best part of dating.

Meeting her for the first time. Seeing her. Her beauty. Her face. Her hair. Her beauty and voice. Her words. Her story!

I love it all.

That is why I write phicklephilly. The story and the passion of romance.

The rush of first love.

You can be destroyed by love and die in the gutter of despair. But if you find new love you will come back shiny and new like it almost didn’t happen. I have friends that are struggling with their relationships. The coming and going of love is a fluid thing. It’s searing pain can crush you for years, but if you get back out there and try again you can come back strong. Almost like it never happened. That’s how powerful love is. It can eclipse your pain and give you back to yourself so you can give yourself again to a new person that could love you.

You have to keep getting up. Don’t be bitter. Go again.

You might suck at meeting people and dating but please…please…. try again. The results can be glorious!

If you mire yourself in your past relationship, (Which you will do after a painful breakup) get active!

Go out with friends. Stay busy. Go to events. Surround yourself with good people! Sign up for Tinder, Clover, Bumble and OkCupid!

Do it!

Sure there’s a bunch of shitty people on all of that and a bunch of banged up divorced folks but take a chance. dating has never been easier for losers worldwide. It’s how it’s done now! Amazing!

That’s how I met Cherie. A great girl who is 29 and beautiful and loves me like mad. She’s fire in the sack and the most orgasmic woman I’ve ever met. She has a wonderful heart and has an inert sense of goodness and kindness that is wife material. (Yea, I said that.) We’re so sweet together that it’s almost like I’ve met my perfect match.

She’s super chill and not around much because she’s so busy with her job, education and life. Being in a relationship with Cherie has shown me the perfect relationship for me.

It really has. I’ve fooled myself my entire life thinking I can be in a domestic relationship with a woman and lived under the same roof and been in constant insecure contact. This relationship works because we’re apart. I love Cherie. I really love her. She’s a good, sweet woman and amazing to me based on the previous chapters.

Read them. What man wouldn’t absolutely love this arrangement?

I’ll finish this tomorrow!

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

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Tales of Rock: Iconic Jefferson Airplane and Starship singer Grace Slick celebrates her 80th birthday today

Feed this into your head: Grace Slick celebrates her 80th birthday today.

As a member of Jefferson Airplane , the powerhouse singer established herself as one of the iconic voices of the Woodstock era, then found continued success with the more mainstream-rock-oriented spinoff groups Jefferson Starship and Starship .

Prior to joining Jefferson Airplane, Slick sang with another Bay Area band, The Great Society . She replaced the Airplane’s original female vocalist Signe Anderson in late 1966 in time to record the group’s breakthrough second album, 1967’s Surrealistic Pillow . Slick brought two Great Society songs with her — “Somebody to Love,” written by the band’s lead guitarist and Grace’s then-brother-in-law, Darby Slick , and the self-penned “White Rabbit.”

The songs peaked at #5 and #8, respectively, on the Billboard Hot 100, becoming Airplane’s biggest hits. The band emerged as one of the leading psychedelic acts in the U.S. and performed at the historic 1967 Monterey Pop and 1969 Woodstock festivals. In 1971, Slick and band mate Paul Kantner had a daughter, China Kantner .

After Airplane’s 1972 breakup, Grace and Paul formed Jefferson Starship. Jefferson Airplane co-founder Marty Balin soon joined the group, scoring hits such as “Miracles,” Count on Me,” “With Your Love” and “Runaway.”

Slick and Balin left the band in 1978, but Grace rejoined in 1981. After Kantner quit Jefferson Starship in 1984, the group changed its name to Starship and proceeded to score three #1 hits — “We Built This City,” “Sara” and “Nothing’s Gonna Stop Us Now.”

Grace took part in a Jefferson Airplane reunion album and tour in 1989 but retired from music after the trek ended. Since then, she’s focused on painting.

Slick was inducted into the Rock & Roll Hall of Fame as a member of Jefferson Airplane in 1996.

 

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The Ten Changes Every Man Should Make After the Age of 60

1. What is the best way for men over 60 to exercise?

First, it depends on how active you are and how active you want to be. If you are just starting out, you may want to get a medical consult first. The American College Of Sports Medicine recommends 30 minutes of moderate physical activity “most” days of the week. With school, work and kids, I could only manage to exercise for about one hour three to four days a week for most of my adult life. However, in 2010 I cut my work hours back to only 20 hours a week of dentistry to make time for charity work and entrepreneurial endeavors. As a result, I am now able to exercise daily for 60 minutes and have been doing this for the last ten years. I can honestly say I am in better shape today than I was in my twenties because I have the time, knowledge and diet to maximise my results.

My personal mantra is: “You can rest when you’re dead.”

At 60 years old the main focus needs to be strength training to prevent bone and muscle loss. In addition, it is paramount to incorporate flexibility and cardiovascular activity into the mix. If you can shoot for two to three days at the gym and three to four days of cardiovascular workouts such as aerobics, swimming, walking, jogging, biking or rowing you will be set. For cardio and gym days I always start with five to ten minutes of stretching. This helps to avoid injury and strains.

I have noted that generally it is not convenient for most of us to work out with a trainer at every gym session, however, I am a big supporter of working with a trainer to make a comprehensive routine and then follow up with them every two to three months to revise the plan as your goals are reached. Make sure you incorporate the following major muscle groups: abdomen, arms, back, chest, legs and shoulders.

2. What exercise do you think we should avoid?

As we age our joints cannot tolerate the stress of excessive weight. Therefore, the healthiest way to exercise in order to avoid injury is to use lower weights with more repetitions. For each exercise I suggest doing two sets of eight to ten repetitions with a comfortable amount of weight. This will produce a leaner more “ripped” aesthetic result as well. Also, machines are preferred over free weights. The assisted movement of the machine compensates by stabilizing the weight and helps to prevent injury.

3. When is the best time to work out?

When you can! For years I went before work. Now, I go at the end of my work day. I find that my muscles are not as stiff later in the day and I get a better work out.

4. What foods should we eat more of as we get older?

In general, we should always try to eat more of the “superfoods” at every stage of life. These include: wild salmon, blueberries, broccoli, tomatoes, soy, flaxseed, oats, strawberries, cantaloupe, garlic, beans, green tea. Personally, I love to start each day with a fruit, protein, flaxseed and oats smoothie. I have been doing this for 30 years!

5. Which foods should we avoid?

I don’t eat junk food, highly processed food, fried or fatty foods. I also avoid all alcohol. It is a personal choice, not because I ever had a problem. Also, a recent study published in the Lancet rejects the notion that any drinking can be healthy.

6. Any other diet advice you can share?

Eat smart and remember that what you eat today will make you what you are tomorrow. Try to focus on three healthy meals a day and little-to-moderate snacking between meals.

7. What do you say to people who say they are too busy to exercise?

If you want to live a long and healthy life, you need to not only make exercise a priority, but part of your life. I was once asked how I got in such great shape. My reply was: “I did not get in great shape… I was an athlete as a kid and have always kept exercising my whole life.”

8. You are the author of Billion Dollar Smile. What advice would you give to older men to look more youthful?

  • Don’t smoke, it ruins your skin, lungs and will probably kill you.
  • Don’t drink in excess, it puts on excessive weight and causes a lot of other problems.
  • Don’t spend too much time in the sun without sunscreen.
  • Do keep a healthy diet, exercise, get medical and dental checks regularly and see a good dermatologist annually.

Also, a good cosmetic dermatologist may recommend Botox and possibly fillers. In extreme cases, a facelift or eyelid lift can also help. I haven’t needed those procedures yet, but am totally open to it at the right time.

9. You talk about the importance of genetics… what can we do if we have ‘bad’ genetics?

Be smart and speak to a doctor. Many times diseases such as diabetes can be controlled by diet and people with fair skin and freckles are more prone to skin cancer. Know your body and how to best protect it.

10. For people who want to be ‘more like Bill’, what one piece of advice would you offer?

Be tenacious!

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

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Bailey – Chapter 5 – New Years Day

If I had to pay bar prices every time I went out I’d have to sell a kidney.

Bailey and I had planned on our second date to go to the movies on New Years Day. She said she had to check in with family but would let me know for sure the next day. So if she wanted to bail then she could simply tell me she had obligations on that day. Then we could set it up for another time.

But she got back to me the next morning with a solid confirmation that she was good to go for an afternoon matinée. I send her a link to the Ritz theaters over the weekend so she can look at the lists of films currently playing in those theaters.

She gets back to me in a little while and wants to see I, Tonya, the dark comedic film about fallen ice skater Tonya Harding. That sounds awesome. That’s the one I wanted to see too. We locked that decision down Saturday and I send her a calendar invite. Bailey accepted it immediately. The 2pm show at the Ritz at the Bourse building.

As time went by after our last date at Gran Cafe L’Aquila, I was feeling less amorous about Bailey. But I thought it would be something to do on my day off. I don’t get many days off and it would be fun to sit in a theater on a bitter cold day and watch a movie. The huge presence in the dark, the buttery popcorn, M&M Peanuts and a soda. Can’t beat it. Maybe it wouldn’t cost me and arm and a leg. But it probably will. If she wants to get drinks and food after the show it’ll bankrupt me. (Kidding, but I stopped doing this kind of dating a year ago. Why am I such a sucker for young, fit women?)

Sunday I worked and closed the salon at 4pm. My buddy Church came down and we went to Marathon for dinner. It was glorious. It was so good I wrote a solid Yelp review for them the next day. Just a low-key New Years Eve with a dear friend of mine. He even brought me a space heater to keep my daughter Lorelei a little warmer in our drafty old Rittenhouse apartment. The holidays have really been busy and fun this year.

The next morning I get to sleep in because it’s New Years Day and my first day off in over three weeks. I’m lying in bed just snuggled down and reading stuff on my phone. I’m also tackling major life decisions like; I could get up around noon and shower and be ready by 12:45. Walk from 18th and Pine to 5th and Market in the Arctic temperatures, and get to the Bourse before the 2pm show at the Ritz.

Around 11am I get this text:

“Hey Charlie Happy New Year. I have some miserable news. Please don’t hate me. Over the past 48 hours I went from sore throat to a full throttle cold. I can barely breathe and I’m sweating like crazy. I hate cancelling, can we reschedule for later this week?”

“Oh my gosh! Of course. Get some rest.”

“Ok. Thank you. I will.”

 

Are you folks thinking what I’m thinking? Yea. New Years Day Hangover. She’s 28 years old. She went out last night with her friends and got hammered like every other 28-year-old in this city.

I text my friend Karina. “Are you guys open today?”

“Yes! but I won’t be there until 5.”

“Cool. Thanks!”

I shower up, get bundled up. Grab my laptop and head to Cavanaugh’s. Normally on a Monday they have the 1/2 off Cheesesteaks, it’s quiet and I get great service from Karina.

I get there and it’s packed. No one is eating. Everyone is drinking. I hate New Years. I go downstairs and the music is playing too loud and it’s busy down there as well. What did I expect it’s fucking New Years Day! Who can drink like this? It’s gross. Who wants to be shit faced by 4?

I know the bartender downstairs. She’s nice and I tell her I’m going to stay. She proceeds to tell me that there is no 1/2 off cheesesteaks today because of the holiday. They don’t need to run any specials when the place is mobbed. Fuck Me! I hate drunken crowds but I’m going to grin and bear it. I order my food and everything’s on point. I just have to get my armor on and the rest of the day will be great. I think I’m the only guy in here with his laptop open and actually dining.

It was a stressful meal but delicious all the same. I throw the bartender $17 in cash and I’m out the door with my gear. I walk the two blocks east on Sansom Street to the Hotel Palomar. Into my favorite hotel bar, Square 1682. It’s quiet, warm, bright and I’m happy. I get a water and a glass of chardonnay with a side of ice. It’s about 3:30 by now so it’s okay if I have a glass of wine before 5pm on New Years Day.

There’s a girl behind the bar that I don’t know. She must work the shifts when I don’t come here. My man Roman (See: Roman – Rock n’ Roll Bartender) will be in shortly. I nurse the single chardonnay for nearly an hour. I’m happily typing away about Bailey and our second date. Funny… I’m writing about our second date on what was to be our third date.

I love this bar. My most beloved in the city because I have so many great memories with so many great and crazy people. Of course without Roman, the whole thing falls apart, because he’s the connection.

I typed away and Roman took over. Now it’s a party. Over the next couple hours I plowed through 5 glasses of wine, wrote 3 new blog posts, met a lovely group of people from Maryland, and even charged up one of their phones. They were feeling no pain when they arrived and continued drinking at Square. They were going to go to El Vez for dinner and then hit the dive bar, McGlinchey’s. They just want a bar they can smoke in, but I warned them that the place is a bit banged up.

I’m having a lovely day. I like being the guy at the bar getting all of the attention. The people leave, and I’ve had enough. I get the bill and it is a stunning $5.50. I tip another $5 on the card and place another $20 in cash in the book. Roman is simply my favorite bartender in the city. Maybe the world.

I pack up my gear and walked home in the bitter cold. I don’t mind. I’m well bundled.

I get home at the end of the first day of the new year with a smile on my face. My daughter follows shortly after and we’re happy to be home.

Around 8pm I get a text from Bailey. “Hey. How was your day? I’ve been sedated most of the day.”

I don’t get back to her. She needs to know I’m too busy to get back to her.

The next day I’m at the salon and I return her text. “I had a great day! Hope you’re feeling better.”

She gets right back to me. “I am. Thank you.”

And that’s it.

I did stalk her on social media (Facebook) to see what she’s been up to. Surprisingly, she does make mention of catching a cold and being sick.

I’m going to do nothing at this point. If she wants to see me again, she’s going to have to reach out to me now. She’s going to have to offer availability and yield to my schedule.

Sorry Bailey, I see why you’re alone at 28. You had an opportunity for something wonderful and you just don’t get it. The second date was what really drove it home for me.

So we’ll see what happens…

 

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Tales of Rock: Eddie Van Halen Makes Out With Woman In New Photo

Eddie Van Halen Makes Out With Woman In New Photo – AlternativeNation.net
— Read on www.alternativenation.net/eddie-van-halen-makes-out-woman-new-photo/