Best Ways for Men to Improve Sexual Performance

Impotency is common in men. The impotent man is unable to get an erection for a long time. It can occur due to many reasons. Low levels of testosterone and low libido are the main causes that lead to poor sexual performance in bed. To avoid these problems, men are very crazy about different surgeries. These surgeries are very expensive and cause infection in the penile area.

In this article, you will be able to know the best and effective ways to increase sexual performance in the bed at any age. These all ways are easy without any medicine or side effects. Let’s check them out:

Stay Active and Healthy

Healthy men have a high libido and can perform better compared to unhealthy men. According to this website, there are supplements and exercises that can play an important part in keeping you healthy by increasing the level of testosterone in the body. Cardiovascular exercises are best for men. Sweat breaking exercises are very effective to keep a person healthy, active and calm.

Swimming is also the best exercise for men to improve performance in bed. All body parts are involved in swimming that aid you in keeping the entire body active and healthy.

Reduce Stress Level

The other way to increases libido is to get rid of anxiety and stress. Stress puts great pressure on your heart, in this way blood pressure increases that affect the sexual desire negatively. Studies had also proven that some psychological stress also causes difficulties in erection and reaching an orgasm.

The best way to reveal stress is to talk to your partner about the tension and anxiety. It will calm you and build a powerful relationship at the same time.

Say Bye to Bad Habits

Some bad habits like smoking, high caffeine and alcoholism are the major reasons for decreasing sexual performance. Excessive use of various substances can narrow the blood vessels and slow down the blood circulation. It is directly related to impotence.

To achieve the best performance, you have to cut down all the bad habits gradually and adopt a healthy lifestyle. A healthy diet and a healthy lifestyle naturally boost sexual health.

Get Sunlight

Melatonin is a hormone in our body that stops the desire of sex in the body and sunlight stops the production of this hormone. It means that sunlight increases the sexual urges by quieting melatonin production. In the winter season, melatonin produces in high ratio, sun waves wake up your sexual drive.

Moreover, sunlight is also a good source of Vitamin D that helps in muscle building and absorbs the calcium in our body.

Pay Attention to Your Partner

Sex is better if both persons are involved equally because it is not a one-way street. If you pay special attention to your partner, it will increase the pleasure and satisfaction of both sides. Focusing on your partner can give you better sex drive.

The above describes ways that are the best way to improve sexual performance in men. You can easily cope with these issues and lead a healthy and satisfying life.

 

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31 Happiness Quotes From Buddha That Will Change Your Life

I LOVED RESEARCHING THIS POST!!! HAPPY 2020!!!!

As one of the greatest minds of our time, Buddha is viewed by many as the embodiment of true wisdom, joy, and positivity. In Buddha’s teachings, we learn to be happy in life despite whatever suffering we experience.

While life won’t always be filled with happy moments, we can find a way to see the positive through it all. Read on for 31 of our favorite happiness quotes inspired by Buddha.

1. Don’t focus on the past, do not daydream about the future; think about the present moment.

It can be hard to let go of our past failures, but in doing so we will be able to focus entirely on the present. The same is true for the future—while we should set our goals for a better future, we must center all our energy on today.

2. Your mind is everything. Protect your mind and your thoughts—what you think about, you will become.

Many of us go through the day letting our thoughts go unchecked. While it’s important to let our minds wander at times, we also must exercise intentionality in what we choose to think about.

3. Joy is the companion of a pure mind. Focus on pure thoughts and happiness will find you.

This happiness quote inspires us to clear our minds. When our thoughts are pure, happiness and joy aren’t far behind.

4. Only you can save you—no one else.

When we go through difficult times in life, it is natural to search for someone to give us a way out. The truth is that whatever we go through, only we can save ourselves. We have to be strong enough to keep going.

5. In life, your greatest mistakes are not starting and not following through.

This happiness quote shows us that our mistakes are just lessons to learn in life. The only real mistakes are choosing to quit or not starting in the first place.

6. An undisciplined mind leads to confusion. If we can train our minds, our thoughts will become obedient to us.

Our minds naturally want to wander—we have to discipline ourselves to change the way we think.

7. In life, we must be virtuous, wise, and of right mind. The purer we live, the more we enjoy life.

We are all born with a purpose. This happiness quote reminds us what really matters in life.

8. Many of us spend a lifetime searching for something. Stop looking long enough to realize that what you are searching for is already within you.

Many of us are searching for direction in life without realizing that we have the answer within ourselves. This happiness quote shows us that we have the ability to create our own destiny and we must trust and follow our inner desires to reach our destination.

9. Peace is found on the inside; it cannot come from an outside source.

Oftentimes, society will encourage us to do more, buy more, or be more to find happiness. This happiness quote teaches that true peace can only be found within.

10. Doing something good for another person will also have a positive impact on you.

The power of goodness is that it acts as a beacon of light for all that are exposed to it. When we do something good for someone else, we are shining that same light of positivity on ourselves.

11. Few people in life have the maturity to truly be a companion to you. Instead of searching for a partner in the wrong person, choose to walk through these moments alone.

We all long for companionship in life, but oftentimes, our greatest adventures and challenges must be experienced alone.

12. Compassion is the world’s greatest strength.

This happiness quote teaches us the truth to inner strength: we must be compassionate to others.

13. Happiness cannot be discovered. It is always there—we must learn how to see it.

We can’t FIND happiness. Happiness is the path we walk along in this journey of life.

14. Our anger is a punishment we give to ourselves.

Many people choose to become angry and remain that way without realizing that it is this very emotion that is destroying them. If happiness is your goal, you cannot let anger overtake your mind.

15. To truly live and exist in power, we must live without fear.

Fear can be our greatest setback or it can be a lesson in the secret to success: when we move beyond our fear, we are able to accomplish whatever we set our minds to.

16. Pain is a guarantee in life, but suffering is a choice.

In life, we are guaranteed to experience painful moments. However, we don’t have to linger in that pain.

We can move on from the suffering by letting go of these painful feelings.

17. We can use a single candle to light other candles. Sharing this flame doesn’t decrease the light of the other candle. Such is the case with happiness.

Joy and happiness are meant to be shared. When we invite others to experience these happy moments with us, we are increasing this joy within others.

18. When we transform our minds and purify our thoughts, we are cleansing our lives of wrongdoing as well.

Though transforming the mind is a lifelong process, the more we align our minds with pure and positive things, the less negativity will remain.

19. Don’t try to control anyone else—you should only seek to control yourself.

We should never aim to be in control of someone else’s thoughts, emotions, or actions. We must strive to gain control of ourselves.

20. If you are seeking Enlightenment, you must first control your mind.

The more we can control our minds, the closer we will get to Enlightenment. At that point, wisdom will be second nature to us.

21. Leading a wise life allows one to spend every moment intentionally. Leading such a life leaves no man or woman afraid of anything—even death.

We all die. Though we all have various beliefs regarding what happens after death, those of us that live our lives intentionally have nothing to fear—we will know our time on earth was spent wisely.

22. These three things will always come out: the moon, the sun, and the truth.

Just like the moon and the sun, the truth will always find a way to shine through. If you truly take this happiness quote to heart, you must make a commitment to always telling the truth.

23. Our lives are made of little moments. One perfect moment will change a day, another perfect day will change a life. One life may change the world.

Never underestimate the power of one day. Each day has its own potential and may be the day that changes your life forever.

24. The words we speak matter. We influence others to do evil or good based on our words alone.

We must remember to choose our words carefully. Even if we have no ill intentions in mind, others will always interpret our words in one way or another.

25. Hate is not snuffed out by more hate. To bring light to the dark, you have to shine something bright.

We can’t stop hate with hate. Only love can bring about positive change in our lives and the lives of others.

26. Each new morning is an opportunity to start fresh.

Each day, we have the opportunity to begin again. Whatever may have happened yesterday is in the past—today is what matters.

Discover the wisdom of Buddha.

27. We all are connected and have some influence over each other. Nothing exists in a vacuum.

This quote reminds us that no matter how alone we may feel at times, we are never truly alone in life.

28. Evil is always a choice. We are never lured to evil by anyone other than ourselves.

At times, we can be our own worst enemy. Though we may believe another person is to blame for our lack of happiness in life, the truth is that we are in control of our feelings and thoughts.

29. Our thoughts are powerful. Negative thinking can hurt us more than we know.

Buddha was a champion for positive thinking. The more we think about something, the more it affects us. With negative thinking, we invite negativity into our lives.

30. A foolish friend is no friend at all. It’s better to be alone than to befriend a fool.

Going through life alone can seem scary. Though you won’t be alone forever, taking the time to be by yourself is better than finding companionship with individuals that have negative qualities.

31. The words we say and the opinions we have don’t matter nearly as much as the actions we take.

We can say all the good things in the world, but if we only speak without taking action, our words will be nothing more than that.

Final Thoughts on Buddha’s Happiness Quotes

Buddha knew a thing or two about focusing on positive thoughts and retraining the mind. If you’ve been searching for happiness, the Buddha’s teaching can help you on your journey.

Keep each happiness quote in mind as you work to cleanse your mind and life of negativity. In your quest for happiness, remember that it’s about finding joy in the journey, not the destination.

 

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Wake Up and Kick Your Anxiety’s Ass With This Under-10-Minute Morning Routine

Mental health and well being is very close to our hearts, and while we truly aim to have an always-on approach to covering all aspects of mental health, we have chosen to shine an extra bright light on #WorldMentalHealth today, and for the rest of January.

We bring you The Big Burn Out — a content series made up of honest personal essays, expert advice and practical recommendations.

When your mornings feel like this on a consistent basis, managing anxiety can feel like an uphill battle. My solution? Create a routine — and not just any routine, but one that’s specifically tailored to quell stress.

My morning routine has changed a little bit here and there over the years, but a few core things have stayed the same. Here are the pieces that I’ve put together that help the most with my anxiety management.

  • Step 0: Have a grab-n-go breakfast in the fridge. Surprise! This part of my morning takes place the night before. The aforementioned negative five minutes to cook breakfast is often all too true, despite my best efforts. Chia pudding, protein muffins, and overnight oats are some of my favorite make-ahead breakfasts to throw in my bag on the way to the train. One fewer thing to worry about!
  • Step 1: Use a better alarm. Like many of you, I used to have that science-lab mayday alarm (I think it’s literally called “Alarm” on iPhones) because I thought that would be the best way to kick me out of bed and ensure I’m on time to things. I realized the error of my ways — a gentle alarm that builds in volume and intuitively knows the right time (within a 10- to 30-minute window) to wake me up has actually made mornings so much less stressful and startling. I use Sleep Cycle, but there are similar apps you can try in the app store to find one that suits your style.
  • Step 2: *Don’t* check your emails! This one is still hard for me, but resist the urge to check your emails and messages right away. Give your brain a chance to wake up and focus on the present moment. Be still. Be calm. Absorb the silence around you and try to give yourself a chance to appreciate even a few moments of peace before you inundate yourself with obligations.
  • Step 3: Queue up the aromatherapy. I keep some essential oils by my bedside for my evening and morning routine. In the a.m., I opt for energizing, uplifting, happy scents like grapefruit, lemon, wild sweet orange, and sometimes geranium or peppermint.
  • Step 4: Meditate — even for two minutes. I tried creating a morning meditation routine of just 10 minutes a day. It sounds simple, right? Well . . . even that got away from me. Then I became stressed and anxious that I was failing on my anti-anxiety routine, and it all kind of spiraled. Sound familiar? I cut it down to two minutes. If you have more time, you can always tack on more, but two minutes was much more doable, and it has helped me feel like I’m more capable and empowered.

 

  • Step 5: Do your skincare routine. Like in my night time routine, I use washing (and exfoliating . . . and toning, serum-ing, moisturizing, etc.) my face as a form of meditation, self-care, and focus before I take on the rest of my day’s obligations. I think about nothing but the task at hand — and have the added bonus of making my skin look and feel great.
  • Step 6: Make the bed. Tidying up has become a part of my anti-anxiety routine, regardless of the time of day. One of my favorite trainers at Barry’s Bootcamp read an excerpt from Admiral William H. McRaven’s book, aptly titled Make Your Bed: Little Things That Can Change Your Life . . . And Maybe the World, and referenced that even if everything goes wrong in your day, at least you can say you made the bed. It might sound silly, but that really resonated with my anxious brain. So not only does this set you up for a clean, tidy, organized house (anxiety reducing!), but it also gives you a mini victory to focus on (anxiety reducing!). Hooray!

While this might look like a long list, it takes very little time. The two minutes of meditation, five minutes of skin care, and maybe one or two minutes of making the bed (because remember, steps 0, 1, 2, 3, and 6 take either zero time or 30 seconds) total up to less than 10 minutes total. That’s it! Carving out this small amount of time and space to take care of yourself first thing in the morning can lead to a happier day, better well-being, and a calmer, more peaceful life.

 

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Women Are Growing Out Their Body Hair For ‘JANUHAIRY’ To Raise Funds To Tackle Climate Change

Women are ‘growing out their [body] hair to clear out the air’ as part of ‘Januhairy’, which this year is raising funds to fight climate change and restore natural habitats.

The campaign was launched last January and aims to ‘encourage the acceptance of body hair on women’ while also raising money for charity.

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Three days in to the world wide #januhairy movement, combating social pressures on what it means to be a ‘Woman’, or any identity for that matter, whilst raising money for @treesisters_official 🌱 protecting and restoring our natural habitat, as well as our bodies. How is your januhairy going so far? ‘Wait what? It’s januhairy 3rd already? Damn, isn’t it too late to join in?’ Umm NO OF COURSE NOT 🎉This is all about your individual experiences within the empowering community of Januhairy! Start now, start next week; you’re still spreading our message and challenging yourself and, in turn, fucking with the patriarchy… Visit ‘januhairy . org’ (without the spaces) for more info on the movement and the charity involved. Photo from @neonmoon whose products we are very excited to be involved with in our upcoming photo shoot! ’Waaat? A photo shoot? Wow!’. Yup, we are hosting a Januhairy photo shoot this weekend in London celebrating all beautiful hairy bodies!! There will for sure be a few little teasers on our stories all throughout the day, so keep your eyes peeled 👀 Hairy hugs!

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It was founded by Laura Jackson, who got the idea while she was a drama student at Exeter University and was growing her own body hair out for a performance. Since then, it has grown into an international campaign and this year it is raising money for charity TreeSisters, which works to protect forests and fund reforestation.

This year’s campaign was announced in a Facebook post that read: “A very hairy new year to you all!! Today marks the first day of #januhairy2020 where women all over the world come together to drop our razors for the month of January.

“The focus may be on women, but this movement includes all genders and identities. Let’s educate one another on ALL experiences within this ‘prickly’ subject.

“Our charity focus this year is to support TreeSisters in protecting, restoring and funding reforestation… We envision a world in which it is normal for everyone to protect and restore themselves and their world, a plight we resonate with as women, to protect and restore our personal natural habitats!

“If you are not personally joining in with Januhairy this year, I encourage you to talk about the it with others; if we see the same things again and again, it becomes normal.

“I hope the new year has wonderful things in store for each and every one of you!”

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Just over a week to go until #januhairy 2020! Are you thinking of taking up any challenges next month? Dry January? Veganuary? Why not try joining in with the many women around the world taking part in Januhairy! Januhairy is a project which has grown into (pun intended!) a wonderful community that empowers women globally, whilst also tackling the imminent issue of climate change that we are all facing together. This year we are raising money for the wonderful @treesisters_official in order to help regrow our planet whilst also battling stereotypes that we face every day. Disposable plastic razors contribute to the enormous issue of single use plastics polluting our Earth, so why not drop the razor, raise some money for a wonderful charity, whilst joining a loving and supportive community of women taking part. There is still time to get involved, so keep an eye out for our website launching tomorrow, as well as JANUHAIRY MERCH which will be coming very soon! We cant wait to embark on this challenge with you – let’s grow out our hair to clear the planet’s air! – photo by @topxrahman 🌿

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You can donate to the TreeSisters fundraiser here.

 

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5 Bulletproof Turn Ons For Men In The Bedroom

Turning a man on isn’t rocket science.

All you need to do is make sure that you know what you’re doing and that you mix things up every once in a while.

You cannot be too predictable because the more you repeat something, the less of an effect it will have. So don’t forget to be spontaneous, know how to be flexible, and be willing to adapt. And if you’re feeling lost and you’re unsure of where to start, you’ve definitely come to the right place.

Here are 5 bulletproof tips on how to turn on your man.

1. Approach him first

Show him your confidence by being the one who initiates intimacy in the relationship. A real man will greatly appreciate a woman who knows how to go after her needs and desires. Showing him that you’re interested first is an immense turn on for any man.

2. Be open-minded 

Sure, this doesn’t mean that you have to be into everything he wants you to do; you always have power over these things.

But if he does something that you’re not entirely comfortable with, don’t rush to judge him for it, unless of course, he goes too overboard.

Each of us has our own tastes and sexual preferences, and we all need to be more or less understanding of that.

3. Talk about your sexual preferences

There is always something strongly alluring about being able to discuss your wildest sexual fantasies with the one you love. And it isn’t typically something you would be willing to open up about to any other person.

When you share these things with your man, it can be a really big turn on for both of you.

4. Make him know that you want him

There is a lot of negative societal programming for women regarding sex and sharing their sexuality with their men. They are told never to show a guy that they like him and never to expose their sexual side, but here’s the truth: men, as much as women, need to feel wanted.

You are both sexual beings, and as long as you are in a strong, healthy, and committed relationship, you should be allowed to act as such. And just like you need to feel wanted by your man, your man needs to feel wanted by you.

So don’t forget to remind him of how much you truly want him.

5. Talking dirty

Sexuality begins in a man’s mind. If you want him to be into it, you can try talking dirty in the bedroom. This will show him a wilder and more adventurous side of you that he may have never seen but has always dreamed of, and that’s where things will start to get interesting.

Do you believe we may have missed any important tips here? Share your thoughts with us in the comment section below.

 

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Sun Stories: Eileen – Chapter 1 – My Hire

Happy New Year!

A girl calls the salon and asks if we need help. We’re hitting our busy season and it’s getting nuts in here by myself. I’ve been fucked for the most part. We’ve had little inquiries and I’m worried. I’m getting run over every night here. We’re making money, but I have to keep the level of service up. I need another person here.

If someone walks in and has never tanned before or it’s simply a new client that’s going away and need to ‘get a base’ I have to spend time with them.

If 5 people walk in behind them I’m screwed. I have a waiting room full of people wanting to get into beds and I’ve got people leaving.

I can’t be in three places at the same time. People are signing up, people are waiting, people are leaving, beds need to be cleaned, what’s going on with the laundry? It gets crazy in here.

I tell her we do need help and that she should come in. She tells me she’ll stop in tonight. I literally forget about it when I hang up because I’m so busy.

It’s hard to find talent for the salon. You get what you pay for. But that’s just part of this business. I’ve learned this in the 2 years I’ve been here.

I hung a shitty Help Wanted sign on the end of the counter. It got wrinkled and mauled by all of the customers that lean on the counter.

We have this cool rich dude that comes in and tells me the sign looks like it was written by Michael J Fox. I let him go on our system and make a better sign. He makes two and hangs one on the wall behind me. I appreciate that and he’s right.

But still.. very little bites. I work so much that people just think I need a day off.

But that call came in. I forgot her.

I’m blazing through clients and it’s busy. I’m getting run over.

I put a girl in a sunbed and there is a girl behind her. I speak:

“Last name?”

I need to keep them moving.

“I called and I’m here about the job.”

She looks 24. Attractive. Fit. Dark hair, fair skin, glasses and dressed to impressed.

I love her.

We’ve had so much shit come through here and Eileen is like a breath of fresh air. She almost seems too good to true.

Beautiful girl. Firm handshake. I can sense professionalism.

Gotta have her. I can feel it. My hire.

I immediately send texts to my partner.

“Where are the applications? I have a live one I really want. She seems amazing!”

Achilles as awesome as always literally signs on to the system from home and prints off the application.

I’m amazed and love him for this, because he can feel my earnest on this applicant. Which also shows he trusts my judgement.

Eileen is dressed professionally and I am floored by my good fortune this late in the game. I can just tell. Criminal Justice major at Drexel. This is a serious girl. I already adore her.

She’s from Missouri. We’ll get to that. She can kill it for us during our busy season and then go home for the summer and work as a hostess at Olive Garden. She started at 8 bucks and is now at $9.70 and hour. You don’t get that kind of raise as a teenager in a year.

This is a quality girl. I can see we here at the salon have hit tanning gold.

I like her for this job and so I’m impressed with her.

I tell her I’ll text her if she has the gig and she’s cool with that.

I didn’t even know about Amelia at the time. I thought I would have my new magic girl all week but that was still in question.

I still needed to find out what the hell was going on. Quite suddenly we went from nothing to two girls.

 

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14 bad habits you should outgrow by your 30s

For most of us, our 20s are for figuring things out: Yourself, your career, your relationships. You made tons of mistakes along the way (as we all did). But now, you’re nearing or are in your 30s, and things feel a little different. Maybe you know yourself better, feel a little more confident, or just aren’t afraid to be yourself.

And while we can’t expect to suddenly become perfect human beings just because we’ve entered a new decade of life, it doesn’t mean there aren’t things we should have outgrown by our 30s.

And that’s because some of our youthful behaviors no longer serve us in positive ways. Holding on to certain habits from our younger days could actually hold us back when it comes to obtaining the relationships, careers, health goals, and happiness we want. So, in the spirit of breaking habits that no longer serve us well, read 14 things we should no longer be doing in our third decade of life below.

1 Drinking wine and cocktails out of plastic cups

Different beverages require different glasses. This is not vanity or for mere appearances—this is physics. Wine needs oxygen to unleash its flavors. Hence, the globe shape of wine glasses! An old fashioned ought to be served in an old fashioned tumbler, so that the whiskey has ample room to surround the ice. Plastic ruins the taste of our beloved beverages. Go to a thrift store, and get yourself the right glasses for each job. You’ll thank yourself later.

2 Neglecting your skin

When we were younger, we thought we were invincible. Aging is something that happens to other people—not to us. So finding that first gray hair or hint of a wrinkle can be pretty sobering. Just remember: Wearing moisturizer and sunscreen daily can not only slow signs of aging, but can actually prevent damage. It’s time to get proactive!

3 Ignoring your fingernails and toenails

Sorry guys, dirty, chipped nails must now be a thing of the past. Wash your hands, trim those nails, push back those cuticles, moisturize your nail beds. It’s not just about vanity, it’s about hygiene. Fungal infections are nasty, y’all.

4 Not washing your sheets and towels regularly

What, you thought there was a clean sheet fairy who magically replaced your linens when you were out? (If only!) Now that you’re in your 30s, this is definitely a habit to get into regularly. You really want to invite that new bae over only for them to slip into sweaty, crumb-laded sheets?

5 Letting food go bad in the fridge

At the very least, mold is gross, and at most, it’s actually unhealthy. Plus, coming home to a clean fridge just feels nice. Toss that ish out, and clean your fridge regularly. We’re talking a mere once a month. Dampen a paper towel with some warm water and a little vinegar or lemon juice, and give those shelves a wipe down. We promise: Your very soul will feel cleaner.

6 Not taking out the trash

You ever been over to someone’s apartment and seen their trash cans overflowing? It’s a major turn-off, right? Don’t be that person!

7 Stacking dirty dishes in the sink

The kitchen sink is not a storage unit for dirty dishes. Use a dish? Wash your dish! Easy as that. When dishes stack in the sink, several unfortunate things happen: 1) That bacteria-filled stagnant water attracts bugs. 2) The pressure created by dishes stacked precariously on top of each other is how dishes chip and break. 3) Your housemates have nowhere to rinse their dishes or fill up their water filters. Let’s not anymore.

8 Not asking for what you’re worth

In our 20s, we’re still proving ourselves. That often means accepting entry-level work for the experience, and later, letting people make us feel that the experience is still worth being underpaid. But there comes a time when you just have to say, “I know what I’m worth, and I expect to be compensated appropriately.” If you feel like you need some help figuring out how exactly to say this to an employer, we feel you, and here’s a helpful resource.

9 Forgetting to prioritize your family or loved ones

As you grow older, you may be realizing that time moves extremely fast—and once it’s gone, it’s gone. So, connect with your loved ones. Give them your time. Your heart will thank you, as will theirs.

10Not saving money when you have some to save

Common investment knowledge tells us that in your 30s, you should try to be saving 15 to 25 percent of your earnings, whether in the form of a (401)k, a Roth IRA, or even just a regular old savings account. This cushion will give you freedom when you want to make more “grown up” purchases, start a family if you want one, or just help you in retirement. Do your future self a favor and start thinking about ways to save.

11 Smoking

Okay, we don’t want to be the life police here (or sound like your mom). But we’d be remiss if we didn’t mention that most cigarettes contain about 600 ingredients. When they burn, they generate more than 7,000 chemicals, according to the American Lung Association. Many of those chemicals are poisonous and at least 69 of them can cause cancer. They also clot your blood, clog your pores, yellow your teeth, and create wrinkles around your mouth. If you’re a smoker, your 30s might be the time to seriously consider strategies for quitting or cutting back.

12 Never exercising

Young bodies are amazing. They maintain their shape and elasticity with hardly any effort. That’s due to a little process called metabolism. As we age, our metabolism declines. If we don’t stay active, we’re risking all sort of health issues, like heart disease, diabetes, cancer, and a myriad of others. In fact, a recent study published in the Journal of the American Heart Associationfound that regular exercise saves individuals $2,500 a year in medical costs!

13 Drinking too much on the weekend

For many of us, bar-hopping every weekend was a rite of passage into adulthood. Well, now you’re an adult, and you might be realizing that there’s so much more to weekends than nursing hangovers. Knowing your limits and drinking responsibly will keep your rested and alert for yoga, road trips, dinner parties, or even just a weekend of not feeling icky.

14 Obsessing over what or whether your crush is texting you

He only texted you four kissy faces at the end of his sentence, when you sent him seven! What could it mean? You’re too darn busy for this! Let your 30s be a time of openness and honesty with someone you’re interested in, as opposed to “who texted last?” playing-it-cool games.

Remember, all of the above aren’t hard and fast rules. Sometimes we all drink a little too much, neglect our laundry, or have mini-freak outs over a crush—at any and every age. But many of the above tips will actually make you feel healthier, happier, and less stressed on a daily basis—and what better reward than that?

 

 

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