Can Masturbation Help With Mood? It’s Kind Of Magical, To Be Honest

Remember back in sex ed, when your teachers taught you about how best to tend to your sexual needs, how to find your own clitoris, and the health benefits of getting to know yourself sexually? No? Me neither: my high school sex ed experience could be summed up as, “Don’t have sex, or you’ll get an STD and die. Now here’s a cartoon Herpes virus who’s here to talk to you about the disgusting disease-ridden world of sex (which you shouldn’t be having).” Needless to say this kind of talk didn’t really engender many questions like, “Hey, can girls masturbate? Is it healthy? Can masturbation help with mood? Does it have benefits?”

Even as adults, masturbation, particularly for women, is rather taboo to talk about, and it’s often considered a “guilty pleasure.” Luckily, times have changed somewhat, and masturbation isn’t regarded as “harmful,” but I wanted to reach out to expert sources on whether masturbation is actually helpful.

I know, I know. I can hear your collective “Duhs,” but I’m not only talking about “mood” in terms of sexual pleasure; rather, I’m talking about overall psychological well-being. I spoke to Dr. Shannon Chavez, a psychologist and sex therapist, who is an educator about sexual health and wellness. And though I suspected there were positive benefits to masturbation, I was rather surprised by the many, unexpected ways that Dr. Chavez suggests it can help bolster mood and quality of life.

First, there are the physical effects that help de-stress. “Masturbation can lead to pleasurable sensations and orgasms that boost mood and release tension in the body,” Dr. Chavez explains. This is especially true of cramps and pain associated with your period, Dr. Chavez argues: “It’s one of the best pain relievers by helping to alleviate menstrual cramps, headaches, and aches and pains in the body by releasing endorphins that make us less sensitive to pain.” In fact, researchers have found that masturbation helps improve symptoms of dysmenorrhea (painful periods), according to a review in the journal Sexual and Relationship Therapy.

Masturbation can also help improve the balance of neurotransmitters in the brain. Dr. Chavez tells me, “It releases feel good chemicals in the brain — dopamine and oxytocin — that are responsible for desire and reward and motivation towards more pleasurable activities.” You could consider masturbation as an all-natural (or au naturel, whatever you prefer) way to boost your brain chemicals. “It is a natural high that makes you feel good all over and relieves stress,” says Dr. Chavez.

There's nothing better than a lie in. Woman sleeping in bed.

Shutterstock

There’s even the potential for masturbation to help with your Monday mood and your work-related blues, according to Dr. Chavez: “Studies show that orgasm can increase your math and speaking abilities. I always recommend that my clients masturbate or engage in sexual activity before a big presentation at work or before solving a problem. It even removes creative blocks. It helps you think clearer and focus.” And honestly, what sounds more fun: coffee, or a little you-time (or both, hey, I’m not judging).

There are also some effects of masturbation that not only help with your mood, but your overall health and life-satisfaction. One such benefit is helping you sleep: “An orgasm before bed can be a powerful sleep aid,” says Dr. Chavez. Planned Parenthood also extolled the virtues of a bit of bedtime introspection. Their website says, “Masturbation can lower stress and help you relax. It even helps some people fall asleep.” And according to the Division of Sleep Medicine at Harvard Medical School, sleep and mood are closely linked: “Studies have shown that even partial sleep deprivation has a significant effect on mood.” So a little nightcap of masturbation could go a long way to improve your outlook.

There are also long-term benefits to masturbation that can help improve your overall mental welfare. Dr. Chavez talks about how it can amp up your romance: “Longer term psychological benefits are sexual satisfaction and boost in sexual interest. The easier it is to get aroused and know what you want, the more you will feel confident expressing that to a partner, especially for women.” She believes masturbation can help empower people during their sexual encounters, especially women: “I encourage women to masturbate to be in control of their own orgasm. No one gives it to you. You give it to yourself. A partner participates in your pleasure and isn’t in control of it.”

Finally, making yourself feel good can make you feel good about yourself. “[Masturbation] improves self-esteem. You get over your sexual hangups and genital shame by exploring and feeling confident in your body,” Dr. Chavez says. It can also be a self-care routine that boosts your confidence, and your inner health. “It also improves blood flow and circulation which not only makes your skin look great and your heart healthier, but it helps to improve your orgasm response over time,” Dr. Chavez explains. So the next time you want to give yourself a little self-love, don’t feel sheepish: you’re not only giving your brain and body a gift, but a gift that keeps on giving.

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

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Tales of Rock: 20 Young, Beautiful, And Successful Daughters Of Rockstars

Bono’s daughter Eve Hewson admits she “can’t sing a note.” 
Vivien Killilea/Getty

Some of the sweetest rock ballads were inspired by daddy’s girls: Billy Joel’s “Lullabye (Goodnight My Angel),” Bruce Springsteen’s “When You Need Me,” Phil Collins’ “You’ll Be In My Heart,” and other emotional tracks you’d find on a father-daughter dance compilation album.Even Bono — who came under fire recently when Apple installed the new U2 album on iTunes users’ devices without asking — covered Lady Gaga’s “Telephone” at his daughter Eve’s 21st birthday party.

From models and DJs to actors and musicians, meet the new crop of muses of the most celebrated rock stars.

Alexa Ray Joel, 28, is the singer-daughter of Billy Joel.

alexa ray joel billy

Michael Loccisano/Getty Images

Alexa Ray released an EP, “Sketches,” in 2006 and was the face of Prell hair care, which previously employed her supermodel mother, Christie Brinkley, as its spokeswoman. Earlier this year, after her first sold-out performance at the Carlyle in New York, rumors swirled that Alexa Ray had undergone plastic surgery (again).

Jemima Kirke, 29, and Lola Kirke, 23, are the actress-daughters of Free and Bad Company’s Simon Kirke.

jemima kirke lola kirke

Getty

British-born Jemima was an artist before close friend Lena Dunham persuaded her to audition for the role of free-spirit Jessa in HBO’s “Girls.” She is the older sister of Lola, who is having a breakout moment of her own after landing a New York Times profile and a small role in “Gone Girl.”

Jessica Rae Springsteen, 22, is the horseback-riding daughter of Bruce Springsteen.

jessica rae springsteen bruce

Pascal Le Segretain/Getty

Jessica Rae is a senior at Duke University and a champion horseback rider, placing first in her jumping division at the 2013 FTI Consulting Winter Equestrian Festival. Two years ago, she just narrowly missed out on joining the USA Olympic team.

Georgia May Jagger, 22, is the model daughter of The Rolling Stones’ Mick Jagger.

georgia may jagger

Pascal Le Segretain/Getty

Georgia May flashed her father’s famous toothy grin as a brand ambassador for Rimmel London and Sunglass Hut and in the pages of international “Vogue.” She recently revealed in an interview with the British magazine Grazia that her model-mother, Jerry Hall, after a couple glasses of wine, would teach her children how to work the catwalk.

Lily Collins, 25, is the actress-daughter of Phil Collins.

lily phil collins mirror mirror

Todd Williamson/Getty Images

This red-lipped beauty splashed onto the big screen as Snow White in “Mirror Mirror” and in “The Blind Side.” Her father composed “You’ll Be In My Heart” on the “Tarzan” soundtrack just for his little girl.

Zoë Kravitz, 25, is the actress-daughter of Lenny Kravitz.

zoe lenny kravitz

Frazer Harrison/Getty Images

Zoë appeared in “After Earth” and “X Men: First Class.” Last year, she added Swarovski jewelry designer to her résumé, and she will appear in the star-studded “Mad Max: Fury Road” reboot next year.

Eve Hewson, 23, is the actress-daughter of U2’s Bono.

eve hewson bono

Vivien Killilea/Getty

This Dubliner currently stars in the TV show “The Knick,” a period drama set in a turn-of-the-century New York City hospital. You won’t hear her singing anytime soon though; she told the Toronto Sun in an interview that she “can’t hit a note.”

Daisy Lowe, 25, is the model-daughter of Bush’s Gavin Rossdale.

daisy lowe

John Phillips/Getty

London socialite and model Daisy is the product of a one-night stand between Pearl Lowe and Gwen Stefani’s husband, Rossdale, who didn’t know he was Daisy’s father until she was 14.

Chelsea Tyler, 24, is the daughter of Aerosmith’s Steven Tyler.

chelsea steven tyler

Frazer Harrison / Getty Images

Chelsea sports her dad’s lippy pout in modeling campaigns for Andy Hilfiger and Alice + Olivia, and formed a bluesy band badbad, with her newly minted fiance Jon Foster in 2011.

Kelly Osbourne, 29, is the TV personality-daughter of Black Sabbath’s Ozzy Osbourne.

kelly osbourne ozzy

Frazer Harrison/Getty

Kelly prosecutes the worst-dressed as a co-host on E!’s “Fashion Police” and recently launched her debut clothing line Chapter One. She and her family starred in MTV’s reality show “The Osbournes” from 2002 to 2005.

Coco Sumner, 24, is the singer-daughter of The Police’s Sting.

coco sumner sting i blame coco

Francois Durand/Getty Images

Eliot Paulina Sumner, who goes by her stage name “Coco,” is the lead singer of the indie-rock band I Blame Coco. After touring the UK with La Roux, Coco retreated from the spotlight to work on her sophomore album.

Riley Keough, 24, is the model-actress granddaughter of Elvis Presley and daughter of Lisa Marie Presley.

riley keough lisa marie presley

Katy Winn/AP

She appeared in the male stripper film “Magic Mike” as the cotton-candy-haired drug addict with a pet teacup pig. Next up, she appears in the star-studded film “Yellow” and the “Mad Max” reboot alongside Mel Gibson, Charlize Theron, and Tom Hardy. Get to know more about her famous history here.

Erin Lucas, 29, is the model daughter of AC/DC’s Cliff Williams.

Erin appeared in MTV’s “Hills” reality spinoff “The City,” posed for “Maxim,” and owns a dog from the same litter as friend Miley Cyrus‘ pooch.

Lara Johnston, 23, is the singer daughter of The Doobie Brothers’ Tom Johnston.

Lara was a competitor on MTV’s “Rock the Cradle,” a singing competition for rock star offspring, and made her first public performance at the age of 2, singing dad’s “Listen to the Music.”

Amber Le Bon, 25, is the model-daughter of Duran Duran’s Simon Le Bon.

amber simon le bon 2

Luke MacGregor/Reuters

After starring in Forever 21 fashion campaigns, Amber began dividing her time between the runway and DJ booth. She spins for exclusive fashion parties and product launches.

Frances Bean Cobain, 22, is the daughter of Nirvana’s Kurt Cobain.

Frances Bean Cobain inherited her wild streak from parents Cobain and Courtney Love: slamming Kendall Kardashian on Twitter, hosting a suicide-themed 16th birthday party, and creating provocative and crude art.

Sophie Simmons, 22, is the model-daughter of Kiss’ Gene Simmons.

sophie gene simmons

Frederick M. Brown/Getty Images

Sophie starred in the A&E reality show centered on her family, “Gene Simmons Family Jewels.” The aspiring singer recently modeled in her underwear for Galore magazine, sans make-up and sans retouching.

Theodora, 29, and Alexandra Richards, 28, are the model-daughters of the Rolling Stones’ Keith Richards.

alexandra theodora richards keith

Neilson Barnard/Getty Images

Alexandra DJs at tons of lavish fashion and press events, while her older sis, Theodora, has modeled on many magazine covers, for Tommy Hilfiger and other high-fashion brands.

Minka Kelly, 34, is the actress-daughter of Aerosmith’s Rick Dufay.

minka kelly

Robin Marchant/Getty

Minka starred in ABC’s short-lived “Charlie’s Angels” reboot, and she won over hearts in recurring roles on “Friday Night Lights,” “Parenthood,” and “Almost Human.”

 

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

Listen to the Phicklephilly podcast LIVE on Spotify!

Instagram: @phicklephilly    Facebook: phicklephilly    Twitter: @phicklephilly

Tales of Rock: 20 Young, Beautiful, And Successful Daughters Of Rockstars

Bono’s daughter Eve Hewson admits she “can’t sing a note.” 
Vivien Killilea/Getty

Some of the sweetest rock ballads were inspired by daddy’s girls: Billy Joel’s “Lullabye (Goodnight My Angel),” Bruce Springsteen’s “When You Need Me,” Phil Collins’ “You’ll Be In My Heart,” and other emotional tracks you’d find on a father-daughter dance compilation album.Even Bono — who came under fire recently when Apple installed the new U2 album on iTunes users’ devices without asking — covered Lady Gaga’s “Telephone” at his daughter Eve’s 21st birthday party.

From models and DJs to actors and musicians, meet the new crop of muses of the most celebrated rock stars.

Alexa Ray Joel, 28, is the singer-daughter of Billy Joel.

alexa ray joel billy

Michael Loccisano/Getty Images

Alexa Ray released an EP, “Sketches,” in 2006 and was the face of Prell hair care, which previously employed her supermodel mother, Christie Brinkley, as its spokeswoman. Earlier this year, after her first sold-out performance at the Carlyle in New York, rumors swirled that Alexa Ray had undergone plastic surgery (again).

Jemima Kirke, 29, and Lola Kirke, 23, are the actress-daughters of Free and Bad Company’s Simon Kirke.

jemima kirke lola kirke

Getty

British-born Jemima was an artist before close friend Lena Dunham persuaded her to audition for the role of free-spirit Jessa in HBO’s “Girls.” She is the older sister of Lola, who is having a breakout moment of her own after landing a New York Times profile and a small role in “Gone Girl.”

Jessica Rae Springsteen, 22, is the horseback-riding daughter of Bruce Springsteen.

jessica rae springsteen bruce

Pascal Le Segretain/Getty

Jessica Rae is a senior at Duke University and a champion horseback rider, placing first in her jumping division at the 2013 FTI Consulting Winter Equestrian Festival. Two years ago, she just narrowly missed out on joining the USA Olympic team.

Georgia May Jagger, 22, is the model daughter of The Rolling Stones’ Mick Jagger.

georgia may jagger

Pascal Le Segretain/Getty

Georgia May flashed her father’s famous toothy grin as a brand ambassador for Rimmel London and Sunglass Hut and in the pages of international “Vogue.” She recently revealed in an interview with the British magazine Grazia that her model-mother, Jerry Hall, after a couple glasses of wine, would teach her children how to work the catwalk.

Lily Collins, 25, is the actress-daughter of Phil Collins.

lily phil collins mirror mirror

Todd Williamson/Getty Images

This red-lipped beauty splashed onto the big screen as Snow White in “Mirror Mirror” and in “The Blind Side.” Her father composed “You’ll Be In My Heart” on the “Tarzan” soundtrack just for his little girl.

Zoë Kravitz, 25, is the actress-daughter of Lenny Kravitz.

zoe lenny kravitz

Frazer Harrison/Getty Images

Zoë appeared in “After Earth” and “X Men: First Class.” Last year, she added Swarovski jewelry designer to her résumé, and she will appear in the star-studded “Mad Max: Fury Road” reboot next year.

Eve Hewson, 23, is the actress-daughter of U2’s Bono.

eve hewson bono

Vivien Killilea/Getty

This Dubliner currently stars in the TV show “The Knick,” a period drama set in a turn-of-the-century New York City hospital. You won’t hear her singing anytime soon though; she told the Toronto Sun in an interview that she “can’t hit a note.”

Daisy Lowe, 25, is the model-daughter of Bush’s Gavin Rossdale.

daisy lowe

John Phillips/Getty

London socialite and model Daisy is the product of a one-night stand between Pearl Lowe and Gwen Stefani’s husband, Rossdale, who didn’t know he was Daisy’s father until she was 14.

Chelsea Tyler, 24, is the daughter of Aerosmith’s Steven Tyler.

chelsea steven tyler

Frazer Harrison / Getty Images

Chelsea sports her dad’s lippy pout in modeling campaigns for Andy Hilfiger and Alice + Olivia, and formed a bluesy band badbad, with her newly minted fiance Jon Foster in 2011.

Kat Wiedenmann, 24 is the singer, composer and producer – Daughter of Union Jacks guitarist, Chaz.

https://www.youtube.com/results?search_query=kat+wiedenmann

Kelly Osbourne, 29, is the TV personality-daughter of Black Sabbath’s Ozzy Osbourne.

kelly osbourne ozzy

Frazer Harrison/Getty

Kelly prosecutes the worst-dressed as a co-host on E!’s “Fashion Police” and recently launched her debut clothing line Chapter One. She and her family starred in MTV’s reality show “The Osbournes” from 2002 to 2005.

Coco Sumner, 24, is the singer-daughter of The Police’s Sting.

coco sumner sting i blame coco

Francois Durand/Getty Images

Eliot Paulina Sumner, who goes by her stage name “Coco,” is the lead singer of the indie-rock band I Blame Coco. After touring the UK with La Roux, Coco retreated from the spotlight to work on her sophomore album.

Riley Keough, 24, is the model-actress granddaughter of Elvis Presley and daughter of Lisa Marie Presley.

riley keough lisa marie presley

Katy Winn/AP

She appeared in the male stripper film “Magic Mike” as the cotton-candy-haired drug addict with a pet teacup pig. Next up, she appears in the star-studded film “Yellow” and the “Mad Max” reboot alongside Mel Gibson, Charlize Theron, and Tom Hardy. Get to know more about her famous history here.

Erin Lucas, 29, is the model daughter of AC/DC’s Cliff Williams.

Erin appeared in MTV’s “Hills” reality spinoff “The City,” posed for “Maxim,” and owns a dog from the same litter as friend Miley Cyrus‘ pooch.

Lara Johnston, 23, is the singer daughter of The Doobie Brothers’ Tom Johnston.

Lara was a competitor on MTV’s “Rock the Cradle,” a singing competition for rock star offspring, and made her first public performance at the age of 2, singing dad’s “Listen to the Music.”

Amber Le Bon, 25, is the model-daughter of Duran Duran’s Simon Le Bon.

amber simon le bon 2

Luke MacGregor/Reuters

After starring in Forever 21 fashion campaigns, Amber began dividing her time between the runway and DJ booth. She spins for exclusive fashion parties and product launches.

Frances Bean Cobain, 22, is the daughter of Nirvana’s Kurt Cobain.

Frances Bean Cobain inherited her wild streak from parents Cobain and Courtney Love: slamming Kendall Kardashian on Twitter, hosting a suicide-themed 16th birthday party, and creating provocative and crude art.

Sophie Simmons, 22, is the model-daughter of Kiss’ Gene Simmons.

sophie gene simmons

Frederick M. Brown/Getty Images

Sophie starred in the A&E reality show centered on her family, “Gene Simmons Family Jewels.” The aspiring singer recently modeled in her underwear for Galore magazine, sans make-up and sans retouching.

Theodora, 29, and Alexandra Richards, 28, are the model-daughters of the Rolling Stones’ Keith Richards.

alexandra theodora richards keith

Neilson Barnard/Getty Images

Alexandra DJs at tons of lavish fashion and press events, while her older sis, Theodora, has modeled on many magazine covers, for Tommy Hilfiger and other high-fashion brands.

Minka Kelly, 34, is the actress-daughter of Aerosmith’s Rick Dufay.

minka kelly

Robin Marchant/Getty

Minka starred in ABC’s short-lived “Charlie’s Angels” reboot, and she won over hearts in recurring roles on “Friday Night Lights,” “Parenthood,” and “Almost Human.”

For the record, Rick Dufay played on one Aerosmith album, Rock In A Hard Place.

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

You can check out my books here: https://www.amazon.com/s?k=charles+wiedenmann&ref=nb_sb_noss_1

Listen to Phicklephilly LIVE on Spotify!

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