Have you ever received bad news, and all you’ve wanted to do was have sex? Or, perhaps sex is literally the last thing you want to do when you have anxiety?
As a sex therapist trained in affect-focused therapy, I know that emotions, anxiety, and sex are connected. Here’s why sometimes they mix — and sometimes they don’t.
What exactly are emotions?
Emotions are basic evolutionary processes that have developed to keep us alive. They act like compasses, telling us what our needs are in all situations.
In their rawest state, feelings have specific purposes. And if we listen to them and do what they’re telling us to do — we feel better.
Positive feelings usually urge us toward connection with others, whereas negative ones work to keep us safe.
Generally speaking, negative emotions such as worry and fear dampen our sex drive because their prime goal is to save us from potential threats.
Hormones are spurred by emotions.
When something dangerous happens, like someone pointing a gun to our head, our body springs into action, creating the stress hormone cortisol, getting us ready to fight, flee, or freeze.
This is a good thing, because getting horny when someone wants to pop our head off, could potentially lead to our death.
The thing is though, worry and fear can also be ignited by things that aren’t actually dangerous — at least, not on a physiological level.
These are all examples of situations our brain might perceive as a real threat:
- Our partner making advances in bed
- A big presentation at work
- An erection that suddenly falters
If sex has turned into a stressful duty where you feel the need to perform by having a long-lasting erection or multiple orgasms , worry and fear will inhibit our libido.
Can emotions affect your sex drive? Most definitely.
For most of us, negative emotions put a damper on our libido.
Meanwhile, for others, worry, fear, and anxiety can drive them toward sex as opposed to away from it.
And this has a lot to do with their attachment styles and patterns.
Attachment styles inform how our sex drive responds to negative emotions.
Your attachment pattern affects your relationships. And to understand why some people prefer to screw away their anxiety , you need to know what attachment is.
Attachment, just like our emotions, is a basic human drive developed to ensure we bond with our babies and, thus , take care of them.
Our attachment patterns differ, depending on the quality of the bond established with our primary caregivers.
The quality not only affects our relationship with our parents but it also governs how we relate to other people in the future , romantically or otherwise.
Secure versus insecure attachment patterns.
Roughly speaking, a secure attachment pattern leads to more balanced, healthy relationships, whereas an insecure attachment pattern leads to more issues in our relationships and, sometimes, more sexual problems, too.
One of the two insecure attachment patterns that can be developed in early childhood — that can lead to a higher sex drive — is the anxious-preoccupied attachment pattern.
This pattern emerges as a response to a home-environment with emotional inconsistency.
Perhaps our parents showered us with love and attention at random; sometimes meeting our emotional needs and other times minimizing or ignoring them.
When our primary caregivers are inconsistent and unpredictable we develop clinginess as a means of getting the love and attention we as a species so desperately crave.
As toddlers, this meant we needed to scream loudly in order to have our needs met, or cling to our parents’ bodies in order for them to hear us.
And so this pattern continues into adulthood.
We meet someone we fancy and we latch on quickly, clinging to them to receive confirmation and feel loved. One of the prime ways we receive this validation and affection is through sex.
Why does an anxious-ambivalent attachment pattern increase sex drive?
There are several reasons an anxious-ambivalent attachment pattern can create a ferocious appetite for sex. One of them is that society holds sex in a relationship in high regard.
We equate sex with love and therefore, to have sex is to, literally, “make love.”
This pairing of sex and love is perhaps best seen in our western society’s quest for “the one” and our goal of life-long monogamy.
The whole concept of monogamy is that all of our wants and desires are replenished by this one person.
However, it also means if we’re not satisfied by our partner or if we even desire another person sexually, there’s something wrong with us.
And because of the monogamous ideal and the way it links sex and love , sex serves as one of the ultimate ways of getting close and feeling cared for.
It can validate us and make us feel like we’re truly seen — no matter what attachment pattern we possess.
But, especially, for those of us who are anxious-ambivalent, sex can be the fastest route to feeling valued by our partners.
On the flip side, this means not having sex can be construed as a sign that our relationship is over or our partner has fallen out of love with us.
In order for this not to happen, our attachment pattern drives us toward a higher libido, trying to ensure our relationship’s survival. And, in a more philosophical sense , our own.
By having sex with our partner, we’re safeguarding ourselves from being left on our own , the way we felt when our primary caregivers were emotionally inconsistent.
Our sex drive isn’t only sparked by society’s views of sex.
It’s also ignited by the emotions and states that are triggered by our attachment pattern — worry and anxiety.
When we’re anxious-ambivalent, we might suffer more from regular worry and anxiety because relationships, in and of themselves, trigger it.
Sex can be a great way to regulate negative emotions.
The cortisol coursing through our veins doesn’t dampen our drive, as it does for most people who have a secure attachment pattern — it amps it.
Regulating emotions through sex doesn’t have to be a negative thing. In fact, a lot of people, feel like it’s a great way of dealing with difficult feelings.
The problem arises when you feel the only way to relieve anxiety, stress, or worry is through sex.
Without any other strategies to regulate negative feelings, sex can turn into a compulsive act. Be it through masturbation or having sex with a partner or two.
So, when asking yourself if emotions can affect your sex drive, it’s important to take both feelings and attachment patterns into consideration.
Everyone’s libido is affected by their emotions.
For those who have an anxious-ambivalent attachment pattern, sexual desire can be ramped up by negative emotions and for those who are securely attached, they shut it down.
It’s all completely normal. You’re completely normal.
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