DADS: Why Alcohol Gives You The Runs

Imagine this: You wake up at 1 p.m. on a Sunday afternoon. Your head hurts. You suddenly have a flashback to the night before. You see yourself sidled up to a bar, downing pickleback after pickleback until you yourself are turning green. You have some regrets.

And then — just as you think the morning after effect can’t get worse — your stomach twists. You know it’s coming. You have the DADS — the Day After Drinking Shits.

Tracy Lockwood Beckerman, RD, author of The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles, explains that this is a common phenomenon. So common that there are even derogatory nicknames for it. DADS is a typical one, and then there’s rum bum, after grog bog, and, my personal favorite, the Milwaukee squirts.

“The body doesn’t appreciate being distracted from other essential tasks — like keeping your heart beating or your brain working — to have to metabolize seven White Claws in an hour, so these choices may come with some unwarranted and smelly side effects,” Beckerman explains. Here are a few of them.

How does alcohol change your poop? 

As it turns out, in many ways! For some people, drinking makes your bowel movements more runny, but others will get more constipated. Everyone’s digestion system responds differently based on their genetics, diet, stress levels, and gut integrity, she explains. But most people can assume there will be at least some changes.

“Alcohol has the capacity to affect the shape, form, and even the smell of your stool,” Beckerman explains. “Upon first sip, the body is trying to rid itself from alcohol ASAP.” With that said, not all poop problems after drinking are normal. If your irregular stool issues are persistent, you notice blood mixed in, or you have poop as black as the night, Beckerman recommends calling your doctor.

Can drinking give you diarrhea? 

Alcohol is a gastrointestinal irritant and increases gut motility, explains Hillary Cecere, RDN of Eat Clean Bro. “Irritation to the intestinal lining can result in less absorption, leading to diarrhea or softer stools,” she says.

Beckerman adds that alcohol has the ability to inhibit or temporarily “turn off” the antidiuretic hormone, or ADH, that tells our kidneys to conserve water. Without that hormone, you end up needing to urinate a lot, making you feel dehydrated and depleted in the morning.

“During the act of drinking, you can have bouts of diarrhea due to the influx of fluids being dumped into the body,” she adds. “Plus, alcohol has the power to impair muscles movements in the GI tract which can propel contents faster through the gut, which can lead to diarrhea as well.”

Can drinking constipate you? 

Beckerman says that some researchers believe that the higher the alcohol volume, the slower the movements in the bowel. Therefore, liquor (which is about 40 percent ABV) hits “the slow-mo button” on your poops, more so than beer or hard seltzer (which have about 5 percent ABV). “That’s why it’s more typical to have a sleepier and more sluggish colon in the morning — AKA constipation — with liquor,” Beckerman says.

Cecere adds that you should avoid mixing alcohol with energy drinks because caffeine is also a GI tract irritant.

Does DADS affect infrequent drinkers more? 

Not exactly, Cecere says. “Chronic drinkers often suffer from GI distress due to alcohol induced inflammation,” she says. “But, it’s not uncommon for people who don’t often drink alcohol to experience digestive issues after drinking. Some people just consider it part of the hangover.”

How can you stop DADS? 

There’s the obvious — drinking in moderation or not drinking at all.

Beckerman also recommends eating a substantial meal before drinking. You could try rice, crackers, pasta, or some other hearty carb. “This can delay the absorption of alcohol into the blood, which can mitigate DADS,” she says. She also suggests introducing more probiotic foods — such as yogurt, kimchi, kombucha, or kefir — into your diet three or four days before drinking.

“Drink water while drinking alcohol and take a multivitamin before drinking,” she adds.

 “This will help rebalance your electrolytes and water soluble vitamins that have been compromised during your bender.”

Like what you see? How about some more R29 goodness, right here?

 

11 Psychological Tricks That Make Him Want You Sooo Much More

Sometimes you just need a little strategy …

I honestly believe that love is something that can be cultivated … to a point.

There has to be a spark of interest there at first, but how deep someone falls in love with you will often be a result of the effort you both put forth to make that feeling happen.

Though you can never force a person to like you (and should never try, even if you could), there are definitely some psychology-based dating tips and methods that can help you learn how to get a guy to like you — and make people think of you more highly in general.

These psychological “mind tricks” are even backed by science.

If you’re trying to get his attention but aren’t exactly sure how to get a guy to like you, give these psychology-based dating tips and tricks a spin.

1. Ask him for favors.

Studies have shown that people tend to like people who they do favors for, even if they initially hated them.

This is because we subconsciously make ourselves believe that the person would do the same for us as we did for them.

This reverse psychology phenomenon is known as the Ben Franklin Effect, since the Founding Father himself was the one who discovered this strange trick. As he wrote in his autobiography: “He that has once done you a kindness will be more ready to do you another, than he whom you yourself have obliged.”

2. Compliment him … just not all the time.

Most guys don’t get complimented frequently, so when they do hear a compliment, they tend to eat it up.

The only problem is that compliments lose their significance if you hear them all the time.

By spacing out compliments to a max of once per day, it keeps him on his toes.

3. Prolong your eye contact just a little bit longer.

It’s true. Studies have found that prolonged eye contact increases the likelihood that two people will fall in love.

The man behind the groundbreaking research on this subject, social psychologist Arthur Aron, says, “the two biggest factors to falling in love through eye contact are i) the other person is reasonably appropriate and desirable, and ii) there is reason to think they might be interested in you.”

4. Use his name.

The names we’re given are music to our ears.

Hearing your name being said by someone is an ego boost, albeit a small one.

Studies have shown that hearing your own name has a unique effect on brain activation, as our “brains involuntarily respond to the sound of our own names, even in a state in which we are unable to respond to or act on anything else. What could be more powerful than that?!”

5. Mirror his gestures.

One of the most common ways that people show a connection to someone is to subtly copy their gestures.

This is actually done on a subconscious level when it’s a seriously natural jive.

Psychologists have noticed that you can actually create a closer bond by mirroring someone, even if those gestures are done totally consciously.

Who knew?

6. Don’t be afraid to show him your flaws.

A lot of women tend to want to hide their flaws and look “perfect” as a way to attract men.

Though you definitely don’t have to show all your flaws immediately, showing him that you occasionally goof up makes you human to him… and it also shows him that you’re not a fake.

7. Expect good things from him.

Among psychologists, this is known as the Pygmalion Effect and it says that we tend to mold to the expectations that people set for us.

If you think he’s a jerk, then you’ll behave in a way that will encourage him to be a jerk, even if it’s on a subconscious level.

So, expect him to be good to you and he will be better to you than if you expected him to be a twerp.

8. Let him talk about himself.

People love to talk about themselves.

We are our own favorite subjects, even if we aren’t narcissists by nature.

By asking him questions about himself, what he does for a living, and getting him to open up, you’re getting him to like you more by indulging him in his favorite topic of conversation.

9. Have a life outside of him.

You know who loves having a woman who has her man as the center of her universe?

Abusers and people who are way too insecure to have a healthy relationship.

By showing him that you’re balanced and not desperate, you’re giving him the green light to pursue you without worrying of you becoming a Stage 5 Clinger.

10. Show that you have similar values, hobbies, and traits to him.

Studies show that we tend to fall in love (or associate) with people when we share similar values and backgrounds as them, a phenomenon known as Similar/Attraction Theory.

So, if he’s a rebel, show your rebellious side.

If he’s a family guy, talk about how important your parents are to you.

11. Be ready to walk if he still doesn’t reciprocate.

Nothing is as sexy as a girl who values herself enough to stop chasing a man.

Be ready to walk if he doesn’t reciprocate feelings.

You never know; he might come around.

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

Buy Phicklephilly THE BOOK now available on Amazon!

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Liz – Chapter 1 – Coffee Meets Bagel

I’ve been on all of these dating sites for years now.  (ok, five) I realized when I started writing phicklephilly I knew I had to start dating again. It’s be a daunting endeavor that has brought me joy and frustration. Like everything else in my life.

But that makes life interesting.

There’s a girl that comes in the salon that uses the dating app, Coffee Meets Bagel.

I don’t know anything beyond, Tinder, Bumble, Clover and OkCupid. But apparently there is another one.

She hasn’t had much luck and has decided to create a fictional boyfriend who’s a tall handsome accountant so her friends will stop bugging her to get out there.

I think it’s brilliant and creative. Because they don’t really care, they’re simply curious and you can give the gossips what they want and be done with it.

I actually got her number and thought we should hang out to get away from it all.

I tried Coffee Meets bagel, and it seemed like bullshit.

But, lo and behold it yielded me a match.

I was skeptical because I didn’t know the platform.

Liz had two pics and they were both good, but I wasn’t thrilled. But I have to think they swiped on me, how thrilling am I?

Let’s take a look at her profile:

She goes by LD

She’s fit.

46 years old.

Height: 5’5″

Ethnicity: Black/African Decent

Occupation: Working

Employer: PA

Education: Hard knocks/MBA

I am…

A pretty happy person. I like to meet new people.

I like…

Karaoke, festivals, drinking wine.

I appreciate when my date…

Is comfortable with himself. I like confidence and love a fun and funny guy.

That’s her profile.

So on the site the prompt her: “Liz said, I was born and raised in philly. Ask her about it.”

So off we go….

“Hello Liz, I was born in Philly too!”

“What part?”

“Northeast. Currently in Rittenhouse. Let’s meet up and have a glass of wine!”

“I’m not far far from Rittenhouse. Sounds good.”

“May I have your number.”

“I’m Charles. What’s your name?”

“I’m Lynn. I’d rather meet first before the number exchange. Okay?”

“Okay, Lynn. When are you available.”

“Friday after 6 or Sat between 1 and 3.”

“I can do Friday after 6, Lynn. Marathon. 16th and Sansom.”

“Perfect.”

“Putting it in my Calendar, Lynn.”

“Awesome. I’ll see you there at 6.”

“Cool.”

“We can still chat here until then if you’d like.”

“Oh yeah. That sounds good. So how long have you been on the site?

“I guess a month now. How about you?”

“I started a few days ago. I’m new to this site, but I’ve been on OKC in the past.” (OkCupid)

“I’m glad we matched. How was your OKC?”

“It was just okay. I think a lot of people are really interested in a relationship, but they aren’t ready for one. ”

“So OkCupid was just “ok” lol What are you seeking?”

“I’m looking for a guy who isn’t playing games. He’s interested or not. I’m looking for chemistry.”

“Me too. Chemistry is key.”

“It really is.”

“May I have your number? Just so I can text you to confirm our meeting.”

The next day I got this message on the site from Lynn.

“Charles, I need to reschedule. My co-worker took her life last night last night. I thought I would be better by now, but it’s still pretty hard.”

FUCK!

 

Thank you for reading my blog. Please read, like, comment, and most of all follow Phicklephilly. I publish every day.

Buy Phicklephilly THE BOOK now available on Amazon!

Listen to the Phicklephilly podcast LIVE on Spotify!

Instagram: @phicklephilly    Facebook: phicklephilly    Twitter: @phicklephilly